Bodybuilding.com Information Motivation Supplementation
in:
Akpete22
19.6%
bf
186.2 Lbs.
wt
5'8"
ht
BodySpace Member
Akpete22

Akpete22's Progress

Progress Photos
13 weeks into ketosis
Start
Dec 2, 2013
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -33.8Lbs. (-15.4kg)
186.2Lbs. (84.6kg)
Percent Change: -15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 1, 2013
203.8Lbs. (92.6kg)
Apr 19, 2014
186.2Lbs. (84.6kg)
Jan 31, 2014
175.0Lbs. (79.5kg)
Goal Expired
11.2Lbs. (5.1kg)
Historical Values
Date Weight Change % Change
Jan 26, 2014 186.2Lbs. (84.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 17, 2014 188.2Lbs. (85.5kg) -1.7Lbs. (-0.8kg) -0.9 %
Jan 12, 2014 189.9Lbs. (86.3kg) 0.3Lbs. (0.1kg) 0.2 %
Dec 31, 2013 189.6Lbs. (86.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 14, 2013 191.0Lbs. (86.8kg) -2.3Lbs. (-1.0kg) -1.2 %
Dec 6, 2013 193.3Lbs. (87.9kg) -1.1Lbs. (-0.5kg) -0.6 %
Dec 5, 2013 194.4Lbs. (88.4kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 4, 2013 195.8Lbs. (89.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 1, 2013 196.2Lbs. (89.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 21, 2013 196.6Lbs. (89.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 20, 2013 197.6Lbs. (89.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 13, 2013 200.6Lbs. (91.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 11, 2013 201.6Lbs. (91.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 7, 2013 203.6Lbs. (92.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 1, 2013 203.8Lbs. (92.6kg) -3.2Lbs. (-1.5kg) -1.5 %
Oct 30, 2013 207.0Lbs. (94.1kg) -2.6Lbs. (-1.2kg) -1.2 %
Oct 22, 2013 209.6Lbs. (95.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 20, 2013 210.2Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 11, 2013 214.2Lbs. (97.4kg) -5.8Lbs. (-2.6kg) -2.6 %
Feb 9, 2013 220.0Lbs. (100.0kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 31, 2013 217.0Lbs. (98.6kg) -2.4Lbs. (-1.1kg) -1.1 %
Jan 5, 2013 219.4Lbs. (99.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 3, 2013 220.0Lbs. (100.0kg)
Show Full History (23 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
47.0" (119.4cm)
Change: -8.5" (-21.6cm)
38.5" (97.8cm)
Percent Change: -18.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2013
38.5" (97.8cm)
Apr 19, 2014
38.5" (97.8cm)
Jan 20, 2014
34.0" (86.4cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Chest Change % Change
Nov 21, 2013 38.5" (97.8cm) -4.5" (-11.4cm) -10.5 %
Mar 11, 2013 43.0" (109.2cm) -4.0" (-10.2cm) -8.5 %
Jan 5, 2013 47.0" (119.4cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -3.5" (-8.9cm)
12.5" (31.7cm)
Percent Change: -21.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 21, 2013
12.5" (31.7cm)
Apr 19, 2014
12.5" (31.7cm)
Feb 20, 2014
13.0" (33.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Nov 21, 2013 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
Oct 30, 2013 12.8" (32.4cm) -3.3" (-8.3cm) -20.3 %
Jan 5, 2013 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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