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Membership Info

Member Since: Apr 26, 2008
BodyBlog Started: Apr 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 210

Forum Posts: 25
BodyBlog Entries: 1
Comments to Others: 10

Forum Rep (?) : Aki89 10

Activity

Last Visit: Aug 27, 2008 9:30am
Last Forum Post: Never
Last Photo Upload: Jun 11, 2008 12:06pm
Last Profile Update: Aug 27, 2008 7:59am
Last Blog Post: Apr 26, 2008 5:54am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 2


Aki89

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	Spain
Occupation:	student
Personal Website:
Gym:
Gym Location:	near my house
When I Started:	Jul, 2001
How I Started:	I started because I should improve my strenght
Why I Love It:	Because I feel relaxed after my session and because of the results
How I Stay Motivated:	I see the persons with a great body
BB Accomplishments:
Forum Signature:
Last Updated: Apr 26, 2008 11:29am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 26, 2008 11:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 26, 2008 11:49am

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2008 11:49am

BodyAnswers

Aki89 has answered 1 of 56 total questions.
View all 1 of Aki89's BodyAnswers »

What abdominal workout has worked best for you?

I do a lot of cable crunches with high weight

- Updated Jun 3, 2008 6:23am

View all 1 of Aki89's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 11:49am

Videos of Aki89
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 11:49am

Latest BodyBlog Entry (1 Posts Total)
hi everybody ! Category: Training on Apr 26, 2008 5:54am my nime is aky and I am a football player . I have a normal muscle mass and I am very thin ( I can see a lot of veins even on my abs ) but I 'd like to improve my body , so I want to lift more weight and continue to have more lean mass than fat one . If somebody can give me advices to reach... Read More » View Aki89's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 26, 2008 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	25 View All Posts
Posts Per Day:	0.20
Last Activity:	Aug 27, 2008 8:00am
Recent Threads:

Workout Program:

I have my soccer training three days a week and when I don't play soocer I go to the gym .

When I go to the gym I run for 30 minutes and I lift weights . My favourite part are abs ( I do 200 weighted crunces and 50 cable crunches ) , in particular I like when I see the veins after my trainings .

Last Updated: Apr 26, 2008 7:10am

Favorites
Bodyparts:	Abdominals [ exercises ]
Healthy Foods:	meat , milk , eggs
Last Updated: Apr 27, 2008 6:29am

Friends (17)

shankyw	MsFitness	amysuds
Julie7799	FITCHRIS	XNick EdgeX
doobz0326	vhart07	Jen_absgirl

Show All Friends (17) »

Last Updated: Aug 27, 2008 7:59am

Visitor Comments (14)
[ Leave Aki89 a Comment ]
	Jen_absgirl [ View Profile ] Aug 26, 2008 5:17pm oh! well thank you so much<3 LOVE the avi you have there!:)<3
	doobz0326 [ View Profile ] Aug 11, 2008 1:32pm as far as supplements do worry about price etc I work with a company that produces the best most effective supplements in the biz at the lowest prices and there is a discount to boot... when we get to supplements I will send you to the company website
	doobz0326 [ View Profile ] Aug 11, 2008 1:31pm Hey buddy Tell me about your diet is like . how much calories do you eat each day? when? what do you eat? also do you use supplements like Mass gainer products etc? the key to building mass without losing definition is in clean regular eating and giving your body the right material to build muscle in addition to the food you eat. You can PM me or email me at doobzkhq@gmail.com and answer my questions then I can give you specifics.
	getfit09 [ View Profile ] Aug 11, 2008 1:10pm thank you. your abs r more cut tho, i think:)
	doobz0326 [ View Profile ] Aug 7, 2008 12:21pm accidentally deleted my profile comments. I think you were asking me a question about mass building . hit me back with any questions etc
	doobz0326 [ View Profile ] Aug 7, 2008 12:21pm accidentally deleted my profile comments. I think you were asking me a question about mass building . hit me back with any questions etc
	doobz0326 [ View Profile ] Aug 5, 2008 12:56pm hey man, Good to hear from you! Thank you for the compliment :) my body is good but I can't wait until it is excellent. I would love an 6or 8 pack like you have! Hey I can help you with adding mass , really! . I drop me a line in my private message box or e-mail me at doobzkhq@gmail.com . I would love to help ya get into great shape! truly :) BTW add me as a friend of yours here on bodybuilding,com I am "doobz0326" Looking forward to talking to you Marc "Doobz"
	doobz0326 [ View Profile ] Aug 4, 2008 8:51pm how is the weight lifting going?
	heidismommy [ View Profile ] Jul 19, 2008 9:03am Thank you :).
	Jen_absgirl [ View Profile ] Jul 19, 2008 3:34am hey! any fun plans for the weekend?:)
	Jen_absgirl [ View Profile ] Jul 15, 2008 1:35am I noticed you stopped by and left me such a kind compliment on my picture about my youtube videos. thank you so much, you are very kind. Would love to be friends. Jen
	MsFitness [ View Profile ] May 25, 2008 3:00pm I think Nick has my abs beat
	Deep_squats [ View Profile ] May 1, 2008 5:45am thanks for the comment. Ash
	XNick EdgeX [ View Profile ] Apr 26, 2008 7:17pm Thanks bro, I appreciate that! Lookin lean dude, train hard!!!!

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