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Akers1021
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 16.0 lb (7.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 26, 2008 210.0 lb (95.5 kg) -6.0 lb (-2.7 kg) -2.8 %
Oct 24, 2008 216.0 lb (98.2 kg) -4.0 lb (-1.8 kg) -1.8 %
Sep 8, 2008 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Mar 27, 2008 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Mar 9, 2008 210.0 lb (95.5 kg) -10.0 lb (-4.5 kg) -4.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.3 % Change: -0.8 %
Current: 9.5 % Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2008 9.5 % -1.2 % -11.2 %
Sep 8, 2008 10.7 % 1.4 % 15.1 %
Mar 27, 2008 9.3 % -0.8 % -7.9 %
Mar 9, 2008 10.1 % -0.5 % -4.7 %
Sep 9, 2007 10.6 % -1.5 % -12.4 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 16, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 9, 2008 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Jan 2, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 23, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 16, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2006 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 2.5" (6.4 cm)
Current: 28.0" (71.1 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2008 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Jan 16, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Sep 9, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.0" (-2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 25, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 9, 2007 17.0" (43.2 cm) -2.0" (-5.1 cm) -10.5 %
Jul 27, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Aug 29, 2006 18.5" (47.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 84.0 lb (38.2 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 26, 2008 379.0 lb (172.3 kg) 25.0 lb (11.4 kg) 7.1 %
Oct 24, 2008 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
Sep 8, 2008 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2008 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 2, 2008 342.0 lb (155.5 kg) 27.0 lb (12.3 kg) 8.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 28.0 lb (12.7 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2008 483.0 lb (219.5 kg) 59.0 lb (26.8 kg) 13.9 %
Jan 2, 2008 424.0 lb (192.7 kg) -16.0 lb (-7.3 kg) -3.6 %
Aug 12, 2007 440.0 lb (200.0 kg) -30.0 lb (-13.6 kg) -6.4 %
Jul 27, 2007 470.0 lb (213.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2007 470.0 lb (213.6 kg) 15.0 lb (6.8 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 460.0 lb (209.1 kg) Change: 52.0 lb (23.6 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2008 512.0 lb (232.7 kg) -12.0 lb (-5.5 kg) -2.3 %
Sep 8, 2008 524.0 lb (238.2 kg) 37.0 lb (16.8 kg) 7.6 %
Jan 2, 2008 487.0 lb (221.4 kg) 2.0 lb (0.9 kg) 0.4 %
Aug 12, 2007 485.0 lb (220.5 kg) 4.0 lb (1.8 kg) 0.8 %
Jul 27, 2007 481.0 lb (218.6 kg) 21.0 lb (9.5 kg) 4.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2008 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2008 262.0 lb (119.1 kg)


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