To Get ABS like **XNick EdgeX**

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

maintain at least 85kg until Feb but cutting fat progressively...

http://www.panoskaragounis.gr/

going to USA's this summer