Member Since: May 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,998
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 475 Forum Rep (? ) :
Last Visit: Nov 11, 2009 10:31amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 7, 2009 10:48pmLast Blog Post : Feb 10, 2009 5:06am
Akanelli
Overall Goal: Regain some strength and endurance.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Chris
Sex: Male
Age: 28
Location: Lithonia, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2002
How I Started: Was always skinny and wanted to make a change. Wanted to be bigger, stronger and faster.
Why I Love It: Keeps me healthy, mentally and physically.
How I Stay Motivated: Results
BB Accomplishments: Staying lean and fit and of course the results from muscle growth
Forum Signature:
Apr 9, 2004
Aug 31, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Regain some strength and endurance.
Goal (Long): Well defined midsection and bigger calves. Good symmetry all around. Get bigger and stronger. Healthy and fit overall.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Feb 10, 2009 5:06am
I need some pointers on developing huge calves and shredding my abs, i know fat burn cardio is good for the abs along with som ab routine, but some of the folks out here are shredded, what i'm i doing wrong, and as far as calves whats a good way to make them grow.
Started: Dec 02, 2008
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Started: Jan 19, 2009
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 1, 2009 2:04am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Akanelli a Comment
cawiau [ View Profile ] Nov 15, 2009 12:14am
Hey bro, how are you? Any updates?
cawiau [ View Profile ] Nov 10, 2009 7:51pm
Hey bro, where are you? I hope all is well, keep me posted!
bbfinatic4ever [ View Profile ] Aug 12, 2009 9:14pm
howz the progress?
cawiau [ View Profile ] Jul 9, 2009 8:08am
Good to hear from you bro! Be safe and get to the states in one pice! I will be waiting for those progress pics in a week! You got two weeks max!
cawiau [ View Profile ] Jul 8, 2009 9:57am
Hello my brother, how are we doing?
cawiau [ View Profile ] Jun 30, 2009 12:52pm
What problems are you having with the workouts? Keep me posted my brother and I will be waiting for the pics updates!
AntonioWright [ View Profile ] Jun 29, 2009 8:28am
Considering your location, I can totally see that.
AntonioWright [ View Profile ] Jun 28, 2009 2:25pm
Thanks man! I am getting there. How is your training coming along?
cawiau [ View Profile ] Jun 27, 2009 6:30pm
WOW, it has been forever bro! How are you adapting to civilian life? How are the workouts and diet? Keep a brother updated!
laurabellapr [ View Profile ] May 7, 2009 1:20am
Thanks much. This week has not been a really good one, but that happens in Iraq I guess. Too much stress gets to you. But I will succeed.
laurabellapr [ View Profile ] Apr 26, 2009 10:39pm
Yes I have been doing 2 a day since Feb. The difference is pretty good huh! I am busting my ass.
laurabellapr [ View Profile ] Apr 12, 2009 3:57pm
Thanks much, I have been working out twice a day for the last 2 months and will continue doing so for the next 3 moths.
cawiau [ View Profile ] Apr 5, 2009 5:46am
hey bro, how are you doing? It has been awhile! Keep me posted!
cawiau [ View Profile ] Mar 22, 2009 10:32pm
Just give the transition some time bro. Need to update the progress pics bro. As for me, taking it one day at a time and hoping to get back on track soon. Keep me posted bro and kick ass.
krodrig1 [ View Profile ] Mar 20, 2009 2:59pm
Always BUSY, I'm behind schedule with my research and will have to spend spring break working on it.I'm getting tired of it...I'm so ready to go back home.
How is it going for you?
cawiau [ View Profile ] Mar 15, 2009 3:21am
Hey bro, I hope all is well. Keep me posted.
laurabellapr [ View Profile ] Feb 13, 2009 9:30am
Things are good, just working and working out a lot, nothing much else. I am in the green zone. Take care.
katarina7 [ View Profile ] Feb 10, 2009 8:42am
thanks a lot:)
katarina7 [ View Profile ] Feb 9, 2009 3:36pm
everything's great!getting ready for my first comp
courtneyatpurdue [ View Profile ] Feb 9, 2009 6:56am
Thank you! :)
