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Overall Goal
///
Compete
to get to up to 175-180
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
148.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Dec 8, 2012
CURRENT BODY FAT
5
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2010-12-29,2012-03-25,2012-12-08
155,160,156
Apr 30, 2013
205.4 Lbs.
%
2012-12-08
5
Apr 30, 2013
6 %
Lbs.
2010-12-29,2012-03-25,2012-12-08
147.2,152,148.2
Programs
My Workout Philosophy View My Full Workout Program
Ajw1488 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ajw1488 has not added any program information.
My Supplement Program View My Full Supplement Program
Ajw1488 has not added any program information.
My Motivation Program View My Full Motivation Program
Ajw1488 has not added any program information.
Visitor Comments
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Ajw1488 updated his weight from 160 Lbs. to 156 Lbs., a 4 Lb. loss in 258 days.