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real name
Aj
age
gender
Male
location
Galveston, TX, US
gym
Total Fitness
occupation
dishwasher
Overall Goal
///
Gain Muscle
go from bruce banner to the hulk
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 2, 2013
CURRENT BODY FAT
11
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-06-20,2012-11-28,2012-11-30,2012-12-01,2013-01-18,2013-02-03,2013-02-28,2013-03-02
197,188,188,188,188,197,200,200
Jul 08, 2022
300 Lbs.
%
2012-06-20,2012-11-28,2012-11-30,2012-12-01,2013-01-18,2013-02-03,2013-03-02
12,11,11,11,11,11,11
Jul 08, 2022
10 %
Lbs.
2012-06-20,2012-11-28,2012-11-30,2012-12-01,2013-01-18,2013-02-03,2013-02-28,2013-03-02
173.4,167.3,167.3,167.3,167.3,175.3,178,178
Programs
My Workout Philosophy View My Full Workout Program
Ajthemeso has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ajthemeso has not added any program information.
My Supplement Program View My Full Supplement Program
Ajthemeso has not added any program information.
My Motivation Program View My Full Motivation Program
Ajthemeso has not added any program information.
Ajthemeso updated his weight from 197 Lbs. to 200 Lbs., a 3 Lb. gain in 25 days.
Feb 28, 2013 | Like
Ajthemeso measured his arms at 14 in., no change in 67 days and measured 8 other body parts.
Feb 3, 2013
Visitor Comments
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Ajthemeso measured his arms at 15 in., a gain of 1 in. in 27 days and measured 8 other body parts.