Member Since: Nov 9, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 8
Overall: 9,759
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 83 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 30, 2007 8:14amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 16, 2007 5:33amLast Blog Post: Never
Real Name:
Sex: Male
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Gym:
Gym Location:
When I Started: Jan, 2004
How I Started:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Adios Everyone. Its been fun :)
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 3%
Upcoming Contest:
Sep 22, 2006: NPC 2006 Atlantic City - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2005
Reason:
Started: Oct 01, 2006
Reason: Powerful antioxidant post workout
Started: Dec 18, 2006
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 30, 2007 8:12am
Recent Threads:
I do low volume/high intensity training utilizing rest/pause, forced reps, and drops sets. Having a great workout partner is essential for growth in this style of training. I train alone therefore I heavily rely on intensity principles to increase the intensity of my...
Bodyparts:
Hobbies:
Fantasy Football
Cooking
Collecting DVD's
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Cheat Foods:
Cheesecake Factory or BBQ ribs
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[ Leave Ajpasqu a Comment
wannabe400club [ View Profile ] Mar 17, 2007 6:58pm
Still lookin' great, Happy St. Patrick's Day!!!
DawnMelanie [ View Profile ] Mar 14, 2007 8:47am
"Weak points" in your physique? WHATEVA'!!! :-) Dawn Melanie
Muscel_man16 [ View Profile ] Mar 13, 2007 9:45pm
how old were you when you first started competing any advice?
thom_i_2000 [ View Profile ] Mar 12, 2007 1:44am
Awesome, Great work. It inspires me.
Scarrylarry43 [ View Profile ] Mar 11, 2007 12:49pm
Man you look great makes me green with envey.
wannabe400club [ View Profile ] Mar 6, 2007 2:22pm
I JUST WANT A CRAZY MUSCLE MANS OPINION, LIKE YOURSELF!!
wannabe400club [ View Profile ] Mar 6, 2007 2:21pm
could you check out my blog, on the one thats for bulking up, and give any tips or suggestions!!!
joey44 [ View Profile ] Mar 6, 2007 1:40pm
Nice transformation! Good luck in you upcoming competitions - Joey
Wild-zyc [ View Profile ] Mar 3, 2007 5:10am
Shit crazy body ! keep up
Chizzad [ View Profile ] Mar 1, 2007 10:41pm
Great bro just great!
celtickc86 [ View Profile ] Feb 28, 2007 1:27pm
awesome progress pictures....how is the tropical punch ON?
LionelHutz [ View Profile ] Feb 27, 2007 11:06am
Looking phenomenal man. Had to look at the progress pics up close to make sure it was the same person....man what a transformation. Good luck in future competitions.
th3hottlin3 [ View Profile ] Feb 26, 2007 7:14pm
hey hows it goin
hey man i juss looked at your progress pictures...and HOW THE HELL DID U MAKE THAT TRANSFORMATION IN NEARLY 11 MONTHS???
im a fitness trainer and id LOVE to know!
thanx alot bro
shortychic [ View Profile ] Feb 26, 2007 7:55am
WOW! Awesome progress! You look fantastic! Good Luck in all you do!
James Hardie [ View Profile ] Feb 26, 2007 6:42am
haha the pics were from vegas... @ hard rock.
Biker Chick [ View Profile ] Feb 26, 2007 6:25am
AND HOW!!!!! You ain't kidding! Sadly, I'm injured and can't train heavy or a lot of high intensity cardio . . . so my calories are SUPER low right now :( sniff sniff Good luck to you as well!
James Hardie [ View Profile ] Feb 23, 2007 9:53am
impressive bro... i like the progress pics... great job!
El Emy Boy [ View Profile ] Feb 23, 2007 6:12am
damn dude great abs keep on the good work hope is goes well in competition.
Biker Chick [ View Profile ] Feb 23, 2007 6:01am
HOLY MOLY!!!!! Awesome progress - from one former fattie to another! ha ha And - btw - I LOVE your 'tude!
deniseballynne [ View Profile ] Feb 22, 2007 11:03am
WOW!!!!! YOU LOOK GREAT
