Oct 30, 2006 5:08pm

hey thax.. you too..!

Oct 17, 2006 9:23pm

thanks bro, keep up the hard work

Oct 14, 2006 11:46pm

thanks bro you 2...

Oct 12, 2006 9:16pm

thax man you 2.. keep up the great work.

Oct 9, 2006 5:30pm

protien is a deff u need one but i also take carbo gain its like a 7lbs tub 4 only like 13 bucks plus i mix that with kre-alkalyn powder.. n i take that b4 bed with OJ... NO explode work good 4 me for pre work out .. 17-HD is also good pre shit aswell..

Oct 9, 2006 11:38am

Reverse grip, wide and close grip on the bench ..reverse grip works great.. but aloe ot weighted push up and pull ups are also good ones.. the free weight normal’s all work the best .. I took a lot of different things.. wat type of supp u lookin 4 a weight gainer or a pre work out one.. Protein is the most important thing I take..

Oct 8, 2006 8:56pm

thanks bro, u2 keep up the good work ..

Oct 8, 2006 8:54pm

thax man.. u 2 keep up the great work..

Oct 3, 2006 10:26pm

thax man you 2...

Oct 3, 2006 6:26pm

hey.. thax.. so do yours..have a good one..!

Oct 3, 2006 3:58pm

hey bro.. thats amzin with two-time champ in disc.. i to run D1 track im a sprinter.. im tryin to bulk up more.. any track tips..lol..