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Overall Goal
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Gain Muscle
Ripped at 250 pounds
Progress & Goals
BEFORE
CURRENT
196.4 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Dec 30, 2011
CURRENT BODY FAT
15
%
Dec 21, 2011
PROGRESS HISTORY
Lbs.
2011-12-21,2011-12-30
217,231
%
2011-12-21
15
Lbs.
2011-12-21,2011-12-30
184.4,196.4
Programs
My Workout Philosophy View My Full Workout Program
Ajlpool has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ajlpool has not added any program information.
My Supplement Program View My Full Supplement Program
Ajlpool has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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Ajlpool is now friends with XNick EdgeX.