Jul 7, 2009 4:20pm

Jay i can't message you because you have no profile.

Dec 10, 2008 8:13am

Insane chest development greg. Is i possible to get those pecs any bigger? lol, time to bring the delts up now my man. Are you putting an emphasis on them even more now?

Nov 10, 2008 12:41pm

thanks for the comment man, sorry for the late reply. just keep working hard and youll be where you want to be one day.

Nov 10, 2008 12:39pm

sorry for the late reply man to your question. lifting as heavy as possible, being an animal in the gym and making huge sacrifices on the nutrition front got me where i am today. its as simple as that.

Nov 10, 2008 12:37pm

great thanks mate. sorry for the late reply i barely check my bodyspace. lifts are insanely going up at the moment. cant be bad can it? how about yourself? i should have some new pics up by tomorrow so stay tuned.

Jul 1, 2008 4:50am

what's up greg, how's things hulk? I've just started a new journal with my brother David, check it out sometime man I'm sure you'll like it, lots of pics and vids coming.

May 7, 2008 4:07am

thanks very much man i appreciate the kind words, keep it up yourself you look great. Best of luck on future comps!

Mar 4, 2008 7:00pm

arms are definitely coming along, too! just thought I'd throw that in there :D looking more cut with teh veinz!! and delts starting to get capped Greg, things looking good buddy. howve you been anyway?

Mar 4, 2008 6:57pm

Training is just about getting back on track thanks Greg. I'm lifting and eating well at the moment, just taking things one step at a time. How about yourself? How the hell did you get a chest like that haha? I think you need to take me on a trip down memory lane and tell me how you built that beast!

Feb 21, 2008 7:24am

thanks very much, appreciated! you too.

Jan 31, 2008 4:46pm

dude seriously, those are some insane quads...everytime i see you post on the forums I always click on your page just to see them haha. Amazing seperation and sweep, seriously, great job.

Jan 1, 2008 8:17pm

avid his name is. & I'm hoping to hit 230 this year; it's time to get BIG. No excuses Greg I'm going all out this year. I wanna make the most of this young testosterone lol!! I'm training Yates style now, relatively low volume and high intensity with added eccentric contractions/forced reps, you name it! We're training extremely hard, and I'll have some vids up of a workout we did this week to show you all.

Jan 1, 2008 4:39pm

hope new year was all well Greg! Take care buddy.

Dec 27, 2007 4:25pm

Thanks Greg, all the best to you as well mate. Hope all is well, take care of yaself big man.

Dec 3, 2007 5:21pm

lookin great in the new pics greg. what have u been doing to bring the guns up? I've been fine, lifting heavy and growing, nearly 200lbs now with my lifts soaring. hows life been, I know you'd had a tough time recently?

Oct 25, 2007 4:03pm

Hola I know this has been said a thousand times before, but even looking at your pictures it's amazing that you're natural. That is just the epitomy of hard work, dedication, commitment, and PR's week in week out in the gym. You could seriously do some damage if you decided to compete on the WORLD stage.

Aug 18, 2007 6:49am

Not a problem mate. You deserve it. I have been reading your posts and you are a great addition to the board. There aren't many people around who speak with the knowledge and experience you do so I'm just greatful to learn from your posts. Best of luck with reaching your goals as well. Looks like you have had a tough time. the end result is what will define your character though. Great stuff!

Jul 28, 2007 3:59am

What's up man, just wanted to say congrats on the consistent hard work, it shows! Great transformation and interesting story on your journey. Keep up the hard work and work on your posing a bit, you are looking great!

Jul 25, 2007 4:06pm

Glad to hear you're back Greg. I was wondering where you where. I am doing great. Things have been hard personally but my gym performance is through the roof. I have a new log if you wanna check in to see how Im training. Al the best big man.

Jul 25, 2007 3:58pm

Sorry for the late comment bro, I dont usually check my comments box. For back, I usually do the regular things anybody else does. My favourite moves are t-bars for density yates rows for contractions and what I feel adds in detail Hammer chins for width and just to return the compliment i think it goes without saying you look great yourself :)