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Update of teh gunz Most muscular at around 187lbs
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Membership Info
Member Since: Mar 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 40
  • Overall: 8,326
Forum Posts: 4333
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2008 5:46pm
Last Forum Post: Aug 23, 2008 4:57pm
Last Photo Upload: May 25, 2008 2:34pm
Last Profile Update: Jul 4, 2008 3:18pm
Last Blog Post: Today, 1:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 52
Stalking (?) : 0
Ajk_Lpool

"Get to over 230lbs natural and lean. Get stronger, and help others achieve their goals."

Personal Info And Background:
Real Name: Adam
Sex: Male
Age: 18
Location: United Kingdom (Great Britain)
Occupation: I work in BodyActive part-time, and am a student.
Personal Website: http://www.bodyactive-online.co.uk
Gym: Total Fitness
Gym Location: Aintree, Liverpool
When I Started: Feb, 2005
How I Started: Encouragement from my older brother. If it wasn't for him I almost certainly wouldn't be where I am today. Long gone are the days of me being called anorexic :)
Why I Love It: I just love being in control of my body, getting stronger, feeling better in general/healthier, and having a more confident image.
How I Stay Motivated: Bodybuilding is an art, and an artist is a perfectionist. I know I'll never be satisfied with my physique, and that's how I stay motivated.
BB Accomplishments: Hoping to have some credibility in this section soon. Personal accomplishments include going from a skinny 130lbs in school to 196lbs now in 2 and a half years.
Forum Signature:
Last Updated: Feb 23, 2008 8:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 3:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 7:23am

Goals:
Main Goal: Transform My Body
Goal (Short): Get to over 230lbs natural and lean. Get stronger, and help others achieve their goals.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 23, 2008 8:29pm

BodyAnswers
Ajk_Lpool has answered 40 of 56 total questions.
View all 40 of Ajk_Lpool's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation + he's my brother. We're as commited as each other.
- Updated Apr 3, 2008 10:20am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Flaxseed and glucosamine
- Updated Apr 3, 2008 10:19am

What celebrity body would you most like to have? Why?
Ha, I'd like to be the best I could be. I'd NEVER base myself off a fictional character that I probably won't even meet.
- Updated Apr 3, 2008 10:19am

View all 40 of Ajk_Lpool's BodyAnswers »

Contest History:
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Last Updated: Feb 23, 2008 8:29pm

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Last Updated: Feb 23, 2008 8:29pm

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Last Updated: Feb 23, 2008 8:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 2, 2008 7:10pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 4333 View All Posts
Posts Per Day: 8.02
Last Activity: Aug 23, 2008 5:46pm
Recent Threads:


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Friends (52)
iron619
Rear Lat Spread - 191 lbs--no pump, no food, no wa
 

sparxxx13
Back Flexed - 154lbs
 

shawnoclown
 

ford4reek
 

lep86
 

TrailrParkTrash
trash
 

nitrored
 

alan aragon
pizza rulez
 

Thunderjasonv2
back
 

Last Updated: Jun 17, 2008 6:41am

Visitor Comments (37)
[ Leave Ajk_Lpool a Comment ]
thebignick [ View Profile ]
May 7, 2008 9:48am
Thanks for adding...
Tricep pose mr_pindi [ View Profile ]
Apr 11, 2008 3:51pm
both Barbarian brothers looks great,,,keet it up , brother, wish u best of luck for ur goals
hulkinout [ View Profile ]
Mar 6, 2008 10:52am
Glad to hear from you A. Been doing okay Working on upping intensity. Took a break from the x-reps, but I'm slowly inserting them (and drop-sets) back in. Hit me up for chest advice anytime.
Upload your profile picture! JY_21 [ View Profile ]
Mar 4, 2008 5:35pm
thanks for teh rep man... finally got out of the negative after someone gave it to me for asking "protein good for cutting?" if u want u can chck out my journal http://forum.bodybuil ding.com/showthread.php?t=1062 79721
bbrules [ View Profile ]
Mar 1, 2008 2:32pm
Good size bro, congrats... BODYBUILDING RULES
hulkinout [ View Profile ]
Feb 27, 2008 10:10am
hey hulkster, how's it bulkin'?
187 lbs MissThing [ View Profile ]
Feb 21, 2008 8:07am
looks who's blowing up!
trash TrailrParkTrash [ View Profile ]
Feb 15, 2008 6:49am
Looking pumped Adam... congrats mate!
Upload your profile picture! andreb [ View Profile ]
Jan 2, 2008 2:42pm
Very welcome. Maybe a Lazy Student BUT certainly very hard working in the gym. Can understand why BRO not in greatest of moods as little BRO has caught up. Keep having fun. Andre
hulkinout [ View Profile ]
Jan 1, 2008 6:34pm
You too, Adam! What's your brother's name, anyway? The two of you look positively HULKISH (in the best sense of the word). Any new ideas you using for massing up these days?
hulkinout [ View Profile ]
Dec 24, 2007 10:55pm
Happy hulkin' holidays, mate!
hulkinout [ View Profile ]
Dec 3, 2007 9:20pm
The only thing I can say that's really helped my arms is to not use the same routine twice in the past few months. Each workout is at least subtly different from the last: changing either reps, x-reps (or not), drops or straight sets, and exercise choices. It looks like my "system" is no system at all. :-) How you been big lad?
hulkinout [ View Profile ]
Nov 30, 2007 5:23pm
Hey Adam, how's livin' large in Liverpool treating you?
Frankdaddy [ View Profile ]
Sep 8, 2007 6:55pm
Hey man thanks for the reps...good pics, need to practice the back pose, your squeezing your traps together..when you do that squeeze them together then flare those lats out nice and wide, gives you a nice wide look, and your back will really detail out better because its coming along good!
bluffcolts [ View Profile ]
Aug 27, 2007 9:02pm
Nice to see you back bro!
hbk442000 [ View Profile ]
Aug 22, 2007 8:32pm
Great pics. Your going to be huge in no time. lol.
RLS jgreystoke [ View Profile ]
Aug 17, 2007 4:15pm
Thanks for the rep Adam. That's a great structure ya got there. Huge potential. Best of luck with all your goals. I'll be lookin' out for your progress.
AlwaysStrivin [ View Profile ]
Aug 7, 2007 5:26pm
Thanks man. I appreciate the nice compliments and it took a long time to go from where I was to where I am. There is still much improvement left though. I wish I was looking like you do at your age. Keep it up!
at a hockey torey GarthVader [ View Profile ]
Jul 22, 2007 8:21am
No way are you 495 pounds! I don't believe it.
legs 92kg cold cutting Roger999 [ View Profile ]
Jul 21, 2007 6:12pm
heya, you have one of the best bicep peaks at youre age
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