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Relaxed back Most musculat at around 198lbs.
3 Comments 3 Comments

View Ajk_Lpool's:
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Membership Info
Member Since: Mar 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 11,119
Forum Posts: 4759
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 12:56pm
Last Forum Post: Nov 17, 2009 12:51pm
Last Photo Upload: Nov 16, 2008 12:45pm
Last Profile Update: Sep 28, 2009 2:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 0
Inspiring (?) : 0

Ajk_Lpool

Overall Goal:  Get to over 230lbs natural and lean. Get stronger, and help others achieve their goals.

Fit Status:  Started keto today at my heaviest weight ever!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
I work in BodyActive part-time, and am a student.
Personal Website:
http://www.bodyactive-online.co.uk
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Encouragement from my older brother. If it wasn't for him I almost certainly wouldn't be where I am today. Long gone are the days of me being called anorexic :)
Why I Love It:
I just love being in control of my body, getting stronger, feeling better in general/healthier, and having a more confident image.
How I Stay Motivated:
Bodybuilding is an art, and an artist is a perfectionist. I know I'll never be satisfied with my physique, and that's how I stay motivated.
BB Accomplishments:
Hoping to have some credibility in this section soon. Personal accomplishments include going from a skinny 130lbs in school to 196lbs now in 2 and a half years.
Forum Signature:
I am looking for knowledgeable writers to help me with content on the subjects of nutrition, supplementation and training. Contact me if interested; you will be rewarded greatly ;-)
Last Updated: Feb 23, 2008 8:31pm

What Ajk_Lpool Is Up To:
Mar 11, 2009
Ajk_Lpool updated Fit Status "Started keto today at my heaviest weight ever!"
Ajk_Lpool updated Body Stats - Arms: 17 ins.
Ajk_Lpool changed Weight from 197 lbs. to 205 lbs., a 8 lb. gain in 124 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 12:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2009 2:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get to over 230lbs natural and lean. Get stronger, and help others achieve their goals.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 23, 2008 8:29pm

Members That Inspire Ajk_Lpool:
Ajk_Lpool does not have inspirational members yet.

BodyAnswers
Ajk_Lpool has answered 40 of 67 total questions.
View all 40 of Ajk_Lpool's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation + he's my brother. We're as commited as each other.
- Updated Apr 3, 2008 10:20am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Flaxseed and glucosamine
- Updated Apr 3, 2008 10:19am

What celebrity body would you most like to have? Why?
Ha, I'd like to be the best I could be. I'd NEVER base myself off a fictional character that I probably won't even meet.
- Updated Apr 3, 2008 10:19am

View all 40 of Ajk_Lpool's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 23, 2008 8:29pm

Videos of Ajk_Lpool
This Member has not entered any Videos yet.
Last Updated: Feb 23, 2008 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 23, 2008 8:29pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 2, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4759 View All Posts
Posts Per Day: 4.78
Last Activity: Nov 17, 2009 12:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (68)









Last Updated: Sep 20, 2009 11:15am

Visitor Comments (51)
[ Leave Ajk_Lpool a Comment ]
front manatwork88 [ View Profile ]
Jul 30, 2009 12:45am
where'd u find out arnold took drugs at 15
Newest most muscular, 205lbs. Ajk_Lpool [ View Profile ]
Jul 7, 2009 4:20pm
Jay i can't message you because you have no profile.
hulkinout [ View Profile ]
Jun 14, 2009 3:54pm
Where've you been AJK? Catch me up. I'm still doing my x-reps and now getting lots of development out of 10x10 sets... Look forward to hearing your update.
Guest Jay guest
Jun 8, 2009 9:21am
sorry realised i typed some **** in my first comment am 9 stone and i ment *weight cheers
Guest Jay guest
Jun 8, 2009 9:15am
hey mate, im from liverpool too. ive been looking on bodybuilding.com and on the teen forum for beginer workouts and diets stuff to help me get going. but there seems to be so many different opinions on workouts to do and what to eat. You look like youve made a lot of solid progress and i wondered if you could help me out/ give me some advice? Am 17 5"11 and 120 and about 9 and a half stone ( utter light wait) cheers mate!
TrailrParkTrash [ View Profile ]
Mar 13, 2009 12:51pm
Hope the workouts are going well Adam!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Mar 3, 2009 8:27am
How's training going bro!! Any new updates for us?
hulkinout [ View Profile ]
Dec 25, 2008 11:49pm
Hey A, happy hulkin' holidays, mate!
hulkinout [ View Profile ]
Dec 10, 2008 8:29am
I had been, but it's an everlasting catch-up job. I'm barely even working pecs these days; just a couple sets of inclines and declines.
hulkinout [ View Profile ]
Nov 20, 2008 9:14am
Where've you been hiding, mate? Hulkin' out huge looks like...
Abs are back latvia1230 [ View Profile ]
Nov 16, 2008 12:51pm
Solid all over, bro!
TrailrParkTrash [ View Profile ]
Nov 3, 2008 12:51pm
How's the training coming along mate!?
front flex 142lbs Ric_Daddy [ View Profile ]
Oct 6, 2008 2:37pm
you are huge for your age bro. im 5'9 and 140lbs. Hope I can put on muscle like you have
Upload your profile picture! youngkam [ View Profile ]
Oct 1, 2008 6:11pm
can you tell me what you did to gain weight
Upload your profile picture! thebignick_old [ View Profile ]
May 7, 2008 9:48am
Thanks for adding...
Tricep pose mr_pindi [ View Profile ]
Apr 11, 2008 3:51pm
both Barbarian brothers looks great,,,keet it up , brother, wish u best of luck for ur goals
hulkinout [ View Profile ]
Mar 6, 2008 10:52am
Glad to hear from you A. Been doing okay Working on upping intensity. Took a break from the x-reps, but I'm slowly inserting them (and drop-sets) back in. Hit me up for chest advice anytime.
Upload your profile picture! JY_21 [ View Profile ]
Mar 4, 2008 5:35pm
thanks for teh rep man... finally got out of the negative after someone gave it to me for asking "protein good for cutting?" if u want u can chck out my journal http://forum.bodybuil ding.com/showthread.php?t=1062 79721
bbrules [ View Profile ]
Mar 1, 2008 2:32pm
Good size bro, congrats... BODYBUILDING RULES
hulkinout [ View Profile ]
Feb 27, 2008 10:10am
hey hulkster, how's it bulkin'?
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