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Membership Info

Member Since: May 31, 2004
BodyBlog Started: Sep 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,277

Forum Posts: 11
BodyBlog Entries: 6
Comments to Others: 7

Forum Rep (?) : Ajbinbrazil 10

Activity

Last Visit: Dec 21, 2009 6:53pm
Last Forum Post: Jun 1, 2007 11:16am
Last Photo Upload: Nov 14, 2008 5:39pm
Last Profile Update: Nov 18, 2009 1:53pm
Last Blog Post: Mar 2, 2009 10:38am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 17

Stalking (?) : 1

Inspiring (?) : 0

Ajbinbrazil

Overall Goal: Get into the condition that I could compete if I decide to.

Fit Status: Cardio twice a day, 7 days a week and weights once a day, 5 days a week.

Motivation Level: 9/10

Mar 11, 2009 11:15 am History

Mar 5, 2009 12:47 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Fitness Consultant/ Pre-Physical Therapy
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	May, 1998
How I Started:	Looking through issues of Flex magazine.
Why I Love It:	It a healthy way to relieve stress and anger. Not that I'm an angry person but I feel so relieved after a good workout. I would also love to look like a pro bodybuilder!!....someday...
How I Stay Motivated:	Flex magazine, music, and the fact that I'm a perfectionist!
BB Accomplishments:	Started at 175lbs got up to 226 and 10% body fat (haven't been able to get that lean again for a while)
Forum Signature:	Nvr2big
Last Updated: Nov 16, 2008 8:53pm

What Ajbinbrazil Is Up To:

Mar 31, 2009

Ajbinbrazil joined the BodyGroup Optimum Nutrition

- 9:49 am - Comment

Ajbinbrazil changed Body Fat from 15.5% to 9%, a loss of 6.5 percentage points in 50 days

- 9:41 am - Comment

Ajbinbrazil changed Weight from 217 lbs. to 203 lbs., a 14 lb. loss in 50 days

- 9:41 am - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	203 lb (92.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	9.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 5, 2008 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	399 lb (181.4 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 5, 2008 12:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get into the condition that I could compete if I decide to.
Goal (Long):	For the last couple years I've struggled to gain quality mass without all the fat. So I really want to be able and be around 220lbs and 5% bodyfat by the end of April 2009.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	3%
Upcoming Contest:	NGA Grand Teton Invitation Bodybuilding Championships
Last Updated: Nov 12, 2008 12:15pm

Members That Inspire Ajbinbrazil:
	Big-Buck [ BodySpace ] Complete dedication to the sport and a great representative of bodybuilding. Seemingly always optomistic and excellent physique. read more »
View all 1 members who inspire Ajbinbrazil »

BodyAnswers

Ajbinbrazil has answered 55 of 67 total questions.
View all 55 of Ajbinbrazil's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Everyone around seems to become more active. I'm also known as the "muscle" man in the family.

- Updated Mar 2, 2009 9:30am

Are you a parent?

- Updated Mar 2, 2009 9:30am

How has bodybuilding and fitness helped you in your career?

People are usually LESS confrontational with you.

- Updated Mar 2, 2009 9:30am

View all 55 of Ajbinbrazil's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2008 12:15pm

Videos of Ajbinbrazil
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2008 10:58am

Favorite Bodybuilding And Fitness Videos
	Animal: A way of lifE Played: 103 Why I like this video: I love animal pak's advertising!!
	worship the iron Played: 149 Why I like this video: great motivation
	Jay Cutler Press Conference Played: 134 Why I like this video: a good laugh from Jay and Ronnie
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 59
BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia Played: 89
CAN Played: 43
View All Videos »
Last Updated: Aug 31, 2008 10:58am

Latest BodyBlog Entry (6 Posts Total)
First Competition Category: Training on Mar 2, 2009 10:38am So I'm SUPER nervous for my first contest. So many things that I never really realized that go into it. It's exhausting just preparing everything. 6 weeks and 5 days left. Diet is strict, which I'm fine with, it's only really hard on Sunday for some reason?? Maybe cause I have more time at... Read More » View Ajb's BodyBlog

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jun 05, 2007 Reason:
	Performance Food Center Whey Protein Started: Nov 03, 2008 Reason: 46grams of protein per serving. Only 1gram of fat, and 25mg of digestive enzymes to help me... read more »
	Optimum BCAA 1000 Caps, 400 Capsules Started: Feb 13, 2009 Reason: Need those BCAA's for my upcoming contest!
Beverly Int. Ultra 40, 500 Tablets read more »
Metabolic Nutrition SyneDrex read more »
View All Current Supplements »
Last Updated: Oct 18, 2008 3:50pm

Supplement Reviews
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Chocolate Mint Review: Excellent tast, mixes well, and doesn't leave a bad after taste. Also, it's nice to find a... read more » Overall Rating: 9/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: Good intial tast but leaves you with a bit of an after taste. Decent price. Overall Rating: 8/10 Taste Rating: N/A
	Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake Review: Extremly sweet but tends to wear on you with time. Doesn't mix as easy. "expensive" Overall Rating: 8/10 Taste Rating: N/A
Muscle Asylum Project N.O. Plasmacore, 2.02 Lbs., Fruit Punch read more »
Muscle Asylum Project Arson, 120 Capsules read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch read more »
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules read more »
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion read more »
MRI Pro-NOS RTD, 12-17 Oz Shakes, Chocolate Milk read more »
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix read more »
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
View All Supplement Reviews »
Last Updated: Oct 29, 2008 12:48pm

Forum Activity:
User Title:	Nvr2big
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 14, 2009 4:37pm
Recent Threads: Bodybuilding.com shaker bottles posted in Product Reviews - Help Out! -last reply: 1179 days ago View All Threads »

Workout Program:

Monday-
Barbell curls 50lbs x 15reps (2 warmup sets)
Barbell curls 60lbs x 12reps, 70lbs x 12reps, 80lbs x 12reps
Dumbbell curls 45lbs x 12reps, 45lbs x 12reps, 50lbs x 12reps
55lbs x 12reps
Preacher curls 70lbs x 12reps, 80lbs x 12reps, 100lbs x 12reps
110lbs...

Last Updated: Oct 9, 2007 9:20am

Favorites
Bodyparts:	Calves [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	MOVIES baby...I'm a huge movie buff. I've just started on my home theatre.
Magazines:	FLEX MD (muscular development)
Healthy Foods:	Brown Rice Steamed Veggies ANY MEAT!!!! (preferably barbecued)
Cheat Foods:	Chips and Salsa Ice cream "Crunch" bars Cookie Dough Ice Cream: Ben and Jerry's
Workout Music:	Atreyu Drowning Pool Killswitch View All 10 Workout Music »
Supplements:	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake GREAT taste, no bad after taste, smooth and never clumps when made in shaker bottle. BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Mix this with the chocolate milk shake and you're in heaven!!
Last Updated: Oct 18, 2008 3:56pm

Friends (18)

panoskaragounis	Big-Buck	lilbuck
Nickyshys	tabitha2686	CeliaGotMuscle
shannan	JamieEason	JamerJay

Show All Friends (18) »

Last Updated: Nov 18, 2009 1:53pm

Visitor Comments (8)
[ Leave Ajbinbrazil a Comment ]
	tabitha2686 [ View Profile ] Aug 4, 2009 9:03pm Thank you!!!!! :) Hope all is well! -Tabi
	WheyRage [ View Profile ] May 7, 2009 8:51pm thanks bro! cardio 7 days a week! great work man! maybe someday i will do that also. HAHAH.
	lilbuck [ View Profile ] Feb 4, 2009 3:15pm Yes he is still lifting! He is actually getting ready for his first show! He will be back on here eventually! I told him he should've stayed :) I am glad he inspires you!! He certainly keeps me going!!
	Andyifbbpro [ View Profile ] Jan 13, 2009 2:29am CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com
	MarombeiroES [ View Profile ] Dec 21, 2008 10:58am Very nice to see a dedicated person! With this I feel very motivated to continue my search for a perfect body. (I hope that a day! Lol)
	Mike Horn [ View Profile ] Nov 4, 2008 6:32am Thanks for stoppin by. Hope to see you at Nat's. Would love to have you compete in Steel World in May here in Mobile. Let me know if I can help you in any way.
	chino11 [ View Profile ] Oct 16, 2008 8:51pm haha yeah dude fo shizzle...i just want to make sure you see what kind of influence you are having on me...haha remember you told candice you were gonna get me really into body building...well it might have started...who knew?...
	Andyifbbpro [ View Profile ] Feb 22, 2008 8:08pm Bratha'! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy

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