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Overall Goal
///
Transform My Body
Get fit for rugby!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 29, 2012
CURRENT
Nov 30, 2012
162 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 12, 2013
CURRENT BODY FAT
19
%
Jun 12, 2013
PROGRESS HISTORY
Lbs.
2012-02-24,2012-02-29,2012-04-03,2012-08-12,2012-09-11,2012-09-12,2012-09-20,2012-10-28,2012-10-30,2012-11-01,2012-11-17,2012-11-23,2012-11-24,2012-11-30,2013-03-11,2013-03-17,2013-05-28,2013-06-05,2013-06-12
235,250,230,243,229,229,221,208,208,208,208,208,208,205,200,197,203,200,200
Sep 04, 2013
185 Lbs.
%
2012-02-24,2012-02-25,2012-02-29,2012-08-12,2012-09-11,2012-09-12,2012-09-20,2012-10-28,2012-10-30,2012-11-01,2012-11-17,2012-11-23,2012-11-24,2012-11-30,2013-03-11,2013-03-17,2013-05-28,2013-06-05,2013-06-12
35,25,35,33,28,28,25,19,19,20,20,20,20,20,18.9,18.6,20,19,19
Sep 04, 2013
12 %
Lbs.
2012-02-24,2012-02-29,2012-04-03,2012-08-12,2012-09-11,2012-09-12,2012-09-20,2012-10-28,2012-10-30,2012-11-01,2012-11-17,2012-11-23,2012-11-24,2012-11-30,2013-03-11,2013-03-17,2013-05-28,2013-06-05,2013-06-12
176.2,162.5,149.5,162.8,164.9,164.9,165.8,168.5,168.5,166.4,166.4,166.4,166.4,164,162.2,160.4,162.4,162,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ajax1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ajax1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ajax1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ajax1 has not added any philosophy information.
Ajax1 updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 8 days.
Jun 5, 2013 | Like
Stanimal9 likes this.
Ajax1 let myself go at the end of senior year. Oh well, back to it and going to lose even more fat than last time!
May 28, 2013 | Like
TooSwole32 likes this.
Visitor Comments
mitchmasta
Hey thanks man! Honestly if you put in the hard work, you my friend can get anything you want. Have a good day! If you have any questions don't hesitate to ask.
Mar 20, 2013 6:52pm
Jic120
Yo man sorry its been a while but thank you. I'm nowhere near Richmond bro, but if I was I'd definitely get a session in with you. As far as advice goes I have a few workouts posted on my page check those out and modify to your level. Also, make training a priority everyday! Training is not an option it is a part of daily life. Train to be the best, write yourself empowering notes on your training log before you start your routine.
Oct 22, 2012 8:35pm
0jay0
Thanks Man! As for general advice I would just say take control of your diet as much as you can. It's just as important as the lifting. What are you goals and what sport are you improving for?
-Jay
Oct 19, 2012 1:42pm
Jic120
Yo bro I saw your updated stats and I wanted to say congrats on the weight and bf % losses. Whatever you are doing is working. Keep up the hard work and never lose sight of your ultimate goal! Great job man!
Sep 12, 2012 12:17pm
IronPumper777
Hey Toony, how is your training going for you? I'm sure you are still training to the max right?
Sep 9, 2012 3:11pm
IronPumper777
Hey bro whats up, hows your Rugby going for you - piling on the lean muscle still?
Aug 8, 2012 3:37pm
Sam Resh
No doubt man. Hit all your big lifts for 4 sets of 12, I have found that to build up pretty good size. Thanks, keep me updated.
Jul 18, 2012 11:04am
HLRugby
Cutting down fat when bulking is the worst thing to do! First bulk but condition yourself with your training and nutrition at the same time and then after 9 weeks of bulking you diet for 12 weeks and with good training and nutrition your conditioning will be crisp!
Jul 15, 2012 2:29pm
HLRugby
Bro to be the best you have to train with the best and you have to have the mindset that you will be the best no matter what the cost!!!
Jun 28, 2012 11:55am
supercoopr3
Thanks for the add! As far as advice, I just know what works for me. Eating as much food as I can and hitting the gym 5 days a week, focusing on strength training, 5-8 reps
Jun 23, 2012 1:26am
Ajax1 is now friends with chadalacA8, Conor1995 and 1 other.