Discounts & Deals - Sign Up!
real name
Rich
age
37
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Energy Management
Overall Goal
///
Lose Fat
Looking drop from 192 to 175 by June 1st.
Progress & Goals
BEFORE
Aug 4, 2010
CURRENT
153.5 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
187.1
Lbs.
Mar 8, 2012
CURRENT BODY FAT
18
%
Jul 23, 2011
PROGRESS HISTORY
Lbs.
2010-05-17,2010-05-21,2010-05-24,2010-05-27,2010-06-05,2010-06-10,2010-06-18,2010-06-29,2010-07-03,2010-07-23,2010-07-29,2010-09-02,2010-09-04,2010-09-12,2010-10-06,2010-10-15,2010-10-16,2010-10-22,2010-11-12,2010-12-07,2010-12-08,2010-12-09,2010-12-17,2010-12-22,2011-02-08,2011-02-22,2011-03-21,2011-04-01,2011-06-20,2011-07-20,2011-07-23,2012-03-05,2012-03-08
193.6,191.8,191.8,189.6,189,188.4,189,188,187.4,186.6,186.4,185.6,185.2,184.4,182.8,182.4,182.4,181.8,180.6,180.2,179.2,178.2,177.2,176.6,179.2,182.6,179.4,179.2,178.2,177.4,175,192,187.2
Aug 01, 2011
175 Lbs.
%
2010-05-17,2010-06-18,2010-06-29,2010-07-29,2010-10-16,2010-10-22,2011-04-01,2011-06-20,2011-07-20,2011-07-23
28,25.1,25,24.2,22.5,22.5,20,19,19,18
Lbs.
2010-05-17,2010-05-21,2010-05-24,2010-05-27,2010-06-05,2010-06-10,2010-06-18,2010-06-29,2010-07-03,2010-07-23,2010-07-29,2010-09-02,2010-09-04,2010-09-12,2010-10-06,2010-10-15,2010-10-16,2010-10-22,2010-11-12,2010-12-07,2010-12-08,2010-12-09,2010-12-17,2010-12-22,2011-02-08,2011-02-22,2011-03-21,2011-04-01,2011-06-20,2011-07-20,2011-07-23,2012-03-05,2012-03-08
139.4,138.1,138.1,136.5,136.1,135.6,141.6,141,140.5,140,141.3,140.7,140.4,139.8,138.6,138.3,141.4,140.9,140,139.7,138.9,138.1,137.3,136.9,138.9,141.5,139,143.4,144.3,143.7,143.5,157.4,153.5
Programs
My Workout Philosophy View My Full Workout Program
Airos has not added any program information.
My Nutrition Program View My Full Nutrition Program
Airos has not added any program information.
My Supplement Program View My Full Supplement Program
Airos has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Have a set schedule and stick to it. Just looking at my son keeps me motivated. I want to prove all of the negative people wrong.
Visitor Comments
Leave a Comment
New Evolution
I am not a bird nor a plane and I cannot glide like superman. However, I did stay at the Holiday Inn Express tho. Good luck with your fitness goal in 2011.
Mar 16, 2011 4:53pm
