bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

AirforceBody
"I want to get my conditioning up and my fat percentage down!"

View AirforceBody's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (4)
BodyGroups (1) NEW!!

Contact AirforceBody:
Send Email
Send Private Message
Report AirforceBody Report AirforceBody
Leave Comment for AirforceBody Leave Comment


Progress Pictures


Oldest Newest
May 18, 2009 Dec 23, 2009
Took some time off

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 20.0 lb (9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  May 18, 2009 Dec 26, 2009 May 16, 2010 140 Days  
  160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 16, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 26, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2009 170.0 lb (77.3 kg) 9.5 lb (4.3 kg) 5.9 %
Jun 15, 2009 160.5 lb (73.0 kg) 0.5 lb (0.2 kg) 0.3 %
May 18, 2009 160.0 lb (72.7 kg) -10.0 lb (-4.5 kg) -5.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.0 %
Current: 8.0 % Percent Change: 33.3 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 26, 2009 Sep 1, 2010 248 Days  
  8.0 % 8.0 % 5.0 % 3.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.08 % per week to achieve their goal.
This Member must lose 0.36 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 8.0 % 1.0 % 14.3 %
Oct 26, 2009 7.0 % -1.0 % -12.5 %
May 18, 2009 8.0 % 3.0 % 60.0 %
Mar 6, 2009 5.0 % -3.0 % -37.5 %
Jan 26, 2009 8.0 % -2.0 % -20.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  May 18, 2009 Dec 26, 2009 May 16, 2010 140 Days  
  39.0" (99.1 cm) 39.0" (99.1 cm) 45.0" (114.3 cm) 6.0" (15.2 cm)  

This member must gain 0.04" (0.11 cm) per day to achieve their goal.
This Member must gain 0.30" (0.76 cm) per week to achieve their goal.
This Member must gain 1.29" (3.27 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 25, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jun 15, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 18, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2009 39.0" (99.1 cm) 0.3" (0.6 cm) 0.6 %
Jan 26, 2009 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 18, 2009 Dec 26, 2009 May 16, 2010 140 Days  
  13.0" (33.0 cm) 13.0" (33.0 cm) 18.0" (45.7 cm) 5.0" (12.7 cm)  

This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.25" (0.64 cm) per week to achieve their goal.
This Member must gain 1.07" (2.72 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jun 15, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
May 18, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 26, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 15, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Jan 26, 2009 33.0" (83.8 cm) -3.8" (-9.5 cm) -10.2 %
Sep 22, 2008 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Feb 9, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 18, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Mar 6, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jan 26, 2009 32.5" (82.6 cm) 0.3" (0.6 cm) 0.8 %
Sep 22, 2008 32.3" (81.9 cm) -0.8" (-1.9 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 2.0" (5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 15, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
May 18, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Mar 6, 2009 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
Jan 26, 2009 21.3" (54.0 cm) 2.3" (5.7 cm) 11.8 %
Sep 22, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 15, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 18, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 6, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 26, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 26, 2009 Sep 1, 2010 248 Days  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  
This Member must gain 0.03" (0.07 cm) per week to achieve their goal.
This Member must gain 0.12" (0.31 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Jun 15, 2009 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Mar 6, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -0.5" (-1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2009 46.0" (116.8 cm) -0.3" (-0.6 cm) -0.5 %
May 18, 2009 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
Mar 6, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
May 18, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 6, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 26, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 22, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 72.0 lb (32.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 39.3 %

  Start Current Goal Remaining  
  Feb 9, 2008 Dec 26, 2009 May 16, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 255.0 lb (115.9 kg) 265.0 lb (120.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 255.0 lb (115.9 kg) -19.0 lb (-8.6 kg) -6.9 %
Nov 16, 2009 274.0 lb (124.5 kg) 81.0 lb (36.8 kg) 42.0 %
Oct 26, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2009 193.0 lb (87.7 kg) 10.0 lb (4.5 kg) 5.5 %
Feb 9, 2008 183.0 lb (83.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 186.0 lb (84.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 102.8 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 26, 2009 Sep 1, 2010 248 Days  
  367.0 lb (166.8 kg) 367.0 lb (166.8 kg) 500.0 lb (227.3 kg) 133.0 lb (60.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 367.0 lb (166.8 kg) 186.0 lb (84.5 kg) 102.8 %
Oct 26, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2009 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 31.0 lb (14.1 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 49.2 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 26, 2009 Sep 1, 2010 248 Days  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 100.0 lb (45.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2009 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Oct 26, 2009 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Oct 14, 2009 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 26, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 20.0 lb (9.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 18.7 %

  Start Current Goal Remaining  
  Nov 25, 2009 Dec 26, 2009 Sep 1, 2010 248 Days  
  127.0 lb (57.7 kg) 127.0 lb (57.7 kg) 249.0 lb (113.2 kg) 122.0 lb (55.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Feb 9, 2008 107.0 lb (48.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


D4 Thermal Shock