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Overall Goal
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Transform My Body
12 week transformation
Start Date: February 12th
End Date: May 6th
Progress & Goals
BEFORE
Feb 11, 2009
CURRENT
Feb 11, 2009
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Sep 21, 2011
CURRENT BODY FAT
14
%
Sep 21, 2011
PROGRESS HISTORY
Lbs.
2009-02-12,2009-06-18,2011-04-16,2011-09-21
168,180,197,183
%
2011-09-21
14
Lbs.
2009-02-12,2009-06-18,2011-04-16,2011-09-21
144.5,154.8,169.4,157.4
Programs
My Workout Philosophy View My Full Workout Program
Air_Raid has not added any program information.
My Nutrition Program View My Full Nutrition Program
Air_Raid has not added any program information.
My Supplement Program View My Full Supplement Program
Air_Raid has not added any program information.
My Motivation Program View My Full Motivation Program
Air_Raid has not added any program information.
Visitor Comments
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