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Air_Maximus
"get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round."

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BodyBlog (3)
Photos (6)
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Progress Pictures


Oldest Newest
Jan 10, 2008 Apr 22, 2008
3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 15.0 lb (6.8 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Mar 25, 2008 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 178.0 lb (80.9 kg) 190.0 lb (86.4 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 1, 2008 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 25, 2008 180.0 lb (81.8 kg) 13.0 lb (5.9 kg) 7.8 %
Feb 6, 2008 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Jan 8, 2008 163.0 lb (74.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2008 7.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.5" (6.4 cm)
Current: 43.0" (109.2 cm) Percent Change: 6.2 %

  Start Current Goal Remaining  
  Mar 25, 2008 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
May 1, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2008 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Feb 6, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Jan 8, 2008 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.5" (6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Mar 25, 2008 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 1, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 25, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 6, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 8, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.0" (0.0 cm)
Current: 33.5" (85.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 8, 2008 Nov 24, 2009 Feb 8, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.5" (85.1 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 1, 2008 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Apr 15, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Feb 6, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 8, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 2.5" (6.4 cm)
Current: 23.0" (58.4 cm) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Mar 25, 2008 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  22.0" (55.9 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
May 1, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 15, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Mar 25, 2008 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Feb 6, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Feb 6, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jan 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2008 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Feb 6, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jan 8, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2008 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Jan 8, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 1, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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