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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: May 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,850
Forum Posts: 7
BodyBlog Entries: 3
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: May 5, 2009 10:02pm
Last Forum Post: Never
Last Photo Upload: May 8, 2008 3:02pm
Last Profile Update: Sep 1, 2008 1:18am
Last Blog Post: Aug 25, 2008 6:58pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 80
Stalking (?) : 3
Inspiring (?) : 0

Air_Maximus

Overall Goal:  get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round.

Fit Status:  Air_Maximus has not entered a Fit Status.  Ask Air_Maximus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Maximino
Sex:
Male
Age:
31
Location:
Bakersfield, California, United States
Occupation:
FATHER 1st, IKEA DS North America
Personal Website:
Gym:
BodyExchange
Gym Location:
McNair
When I Started:
Jan, 2008
How I Started:
I started by looking at magazines and thought I could get into shape. I always wanted Frank Zanes arms.
Why I Love It:
Like Arnold said, it's the pump.
How I Stay Motivated:
I think about how I used to look and where I want to be. I get the best comments in the world from my two daughters (6 & 8).
BB Accomplishments:
Forum Signature:
Last Updated: May 10, 2008 8:33am

What Air_Maximus Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jan 10, 2008 Apr 22, 2008
3
no muscles there! 
Last Updated: May 8, 2008 3:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 2:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 3:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round.
Goal (Long):
I am going to compete 2009. This year I would like to get my body weight up to 190-200lbs @ 10-12% body fat. Then in the begining of 2009 start training for a show around march-may. I want to compete in the 185lbs range, but if I don't feel right i'll drop to midle weight 175lbs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
I dont know, what ever comes my way when Im ready
Last Updated: May 8, 2008 3:23pm

Members That Inspire Air_Maximus:
Air_Maximus does not have inspirational members yet.

BodyAnswers
Air_Maximus has answered 7 of 67 total questions.
View all 7 of Air_Maximus's BodyAnswers »

What forearm workout has worked best for you?
I cant do forearms, tendonitis (tennis elbow)
- Updated May 13, 2008 9:55pm

What calf workout has worked best for you?
I use the leg press to hit my calves hard. 700-800lbs at 30+ reps
- Updated May 9, 2008 7:34pm

What leg workout has worked best for you?
I love squats, then burn on lunges.
- Updated May 9, 2008 7:34pm

View all 7 of Air_Maximus's BodyAnswers »

Contest History:
No Contests
Last Updated: May 8, 2008 3:23pm

Videos of Air_Maximus
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 3:23pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 25, 2008 6:58pm

So how does everyone do it? Get to the top profile I mean. It's a game right. I mean I see the very so constant changing of profile pics and progress pics to stay on the main page so everyone can see. The hopefully someone will click on you and give you yet another number. I'm guilty of this....


Current Supplements:
All American EFX Kre-Alkalyn EFX, 120 Capsules
Started: Feb 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 01, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: May 22, 2008
Reason: 
Last Updated: May 29, 2008 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 27, 2009 3:23pm
Recent Threads:


Workout Program:
I just switched up my program. I want to hit my muscle more frequently so this is what I came up with.

Day 1: Chest, Triceps, Calves
Day 2: Shoulders, Traps, Abs
Day 3: Back, Biceps, Calves
Day 4: Quads, Hams, Abs
Day 5: rest
Repeat

Let me know what you think!

Favorites
Bodyparts:
Hobbies:
  • Fishing
Magazines:
  • playboy, oh I mean PEOPLE?
Healthy Foods:
  • chicken and asparagus
Cheat Foods:
  • peanutbutter cookies mmmmm......
Supplements:
Last Updated: May 8, 2008 3:17pm

Friends (83)









Last Updated: Sep 1, 2008 1:18am

Visitor Comments (45)
[ Leave Air_Maximus a Comment ]
herna1pd [ View Profile ]
Apr 30, 2009 4:18pm
Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
pumping arms myboysrock3 [ View Profile ]
Feb 14, 2009 9:11am
great progress pics. looking jacked, man. you've got enviable arms. read some of your workouts on your profile. do you do bi's tris same day?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jan 11, 2009 9:54am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
antonbrn [ View Profile ]
Aug 31, 2008 8:25pm
nice upper body build and nice magazine choice, lol.
fingersdack [ View Profile ]
Aug 26, 2008 11:20pm
Air Max 151...Moving up there
Guest marina guest
Aug 26, 2008 7:29pm
hey max. hello... be a good boy... or you guys be a good boys.. ok.. mucho muscle eh eh .... saludos...
TriednTrue [ View Profile ]
Aug 26, 2008 4:48pm
Thats right brotha 5'10'' and solid lol
TriednTrue [ View Profile ]
Aug 26, 2008 4:28pm
Looking swole brotha!
kendafriend [ View Profile ]
Aug 25, 2008 9:37pm
Thanks. I went from 162 to 174 but now I'm down to 170. I stopped taking the True-Mass so that reduced my calorie & carb intake. If you ever wanna gain weight try it out. It's by BSN. -Ken
Liftin weights! Workingonit25 [ View Profile ]
Aug 25, 2008 9:15pm
Any supp recommendations? I have no idea what to get. I'd like to get bigger, but remain lean I think. Any thoughts would be greatly appreciated! Good work yourself.
teschuette [ View Profile ]
Aug 25, 2008 8:32pm
Haha... no lie... could afford to buy all the supliments that I wanted then!
teschuette [ View Profile ]
Aug 25, 2008 8:22pm
Awesome progress... keep up the good work! By the way... the pix of you in your bathroom reminds me of the Adam Sandler movie "Billy Madison" when he says in a goofy voice, "stop looking at me swan!" Hehe! Sorry man couldn't resist! -Travis
DMBsAmricanBaby [ View Profile ]
Aug 25, 2008 7:41pm
Thanks alot ;D I'm french,italian, and german.
Burt_The_Beast [ View Profile ]
Aug 25, 2008 6:55pm
Good luck on ur Goals too, lookin lean in ur profile pic
AB$ KLTexas [ View Profile ]
Aug 25, 2008 6:54pm
Thanks for the add & thanks for the awesome comments!
jimif [ View Profile ]
Aug 25, 2008 2:15pm
wow man - look great - i think you got Mr Zane's arms
Semi-Pro Days Va Hurricanes Scorpio_King [ View Profile ]
Aug 25, 2008 7:50am
In the navy since 96 so ive been back a couple of times
me fitnessmomma [ View Profile ]
Aug 25, 2008 12:13am
Hi, Thanks! Also, thanks for accepting my friend request.
Semi-Pro Days Va Hurricanes Scorpio_King [ View Profile ]
Aug 24, 2008 10:42pm
Didn't see you were from b-town. Graduated from West High
pumping arms myboysrock3 [ View Profile ]
Aug 24, 2008 10:19pm
wicked guns, man. truly impressive. makes me want to turn around and go right back to the iron out of embarrassment...LOL. Plus love your occupation--Father 1st! Best job that you always have to keep working at. keep leading the way brother.
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