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Overall Goal
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Gain Muscle
I want to gain a minimum of 10lbs of muscle by the first week in April. Im pushing hard for a nice set of trapezoids to complement my upper physique. I also would like to build up my calf muscles so they are proportionate to my legs.
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
Feb 26, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Mar 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-21,2012-02-12,2012-03-06,2012-03-10,2012-03-15
150,152,153,153,154
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AirSwelly24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AirSwelly24 has not added any program information.
My Supplement Program View My Full Supplement Program
AirSwelly24 has not added any program information.
My Motivation Program View My Full Motivation Program
AirSwelly24 has not added any program information.
Visitor Comments
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doctorstacy
thanks for the friendship request. Hope ur enjoying ur weekend. Saturday is my rest day. Getting a little snowstorm here today. ;)
Mar 10, 2012 5:55am
MalibuDeanna
Hi! Thanks fpor the friend request and nice comment. Youwould loveit here in Cali. : )
Mar 9, 2012 8:28pm