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real name
F.A. Harper
age
0
gender
Male
location
Lawrenceville, GA, US
gym
Absolute Body Symmetry
occupation
Personal Trainer & Sales of high end fitness equipment
Overall Goal
///
Transform My Body
To be in the best shape of me life...again
Progress & Goals
BEFORE
May 3, 2002
CURRENT
Jan 19, 2010
187.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Aug 13, 2009
CURRENT BODY FAT
16.7
%
Aug 13, 2009
PROGRESS HISTORY
Lbs.
2009-07-16,2009-08-13
213,225
%
2009-07-16,2009-08-13
16.8,16.8
Sep 25, 2009
8 %
Lbs.
2009-07-16,2009-08-13
177.2,187.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AirHarp has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AirHarp has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AirHarp has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I plan "events". Like trips and such. Going to BB shows, anything to keep the fires going.
Visitor Comments
Stealthy1
Man, I'm really pleased that you have visited the site again in November. I kept wondering what the hell ever happened to AirHarp. I hope all is well.
Dec 3, 2011 7:51pm
zuluj28
MAn watching your progress is absolutely amazing. Do you still visit the site. I have some questions I'd like to ask you...
Jun 24, 2011 11:48am
Konqueror
You need a number like JORDAN! I watched your video with the stacked refrigerator. I am on track! Thanks. KILLING DOUBT, KONQUERING SELF!
Mar 18, 2011 5:57pm
FitCop
Hey dawg good progress. Imma be right beside you showing off my results in the near future. Take care.
Jul 9, 2010 5:25am
PaBuilder
dude your transformation is awesome! how long did it take? what are some goals?
stay focused
Jun 3, 2010 5:31pm
spring85sigma
Keep up the good work! Just realized you were from Syracuse. I was up there working on my doctorate in Counseling. Became very familiar with the schools around there (e.g. doing research). Some of my colleagues and students I supervised were working in Nottingham. Best wishes for continued success in your transformation.
Mar 27, 2010 4:28am
mj fox
Hey Art baby ;). Thanks for the request. Awesome accomplishments.Best to you in all your goals.Remember train hard, eat well and often, love the body you're building-MJ FitChik4Life stay in touch
Jan 28, 2010 8:44am
Bigpopsonswoll
New vid up for arms. It will take your arms to another level! Peace
Dec 17, 2009 7:02am
AirHarp is now friends with dmazfit2012, Jinger6 and 2 others.