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Wed Dec 19 15:35:07 PST 2007
Fit Status /// View History
I am trying to get my motivation back.
May 18, 2012 1:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2003
HOW I STARTED:
My best friend's wife basically told me I was fat. And she was right. I used to wiegh over 300lbs
WHY I LOVE IT:
Why I love working out?...How much time do you have? I like watching my body change week to week. I like the fact that I can do things w/ ease that used to be hard for me. Like walking up stairs.
AirHarp's Progress & Goals
Progress Photos
Lbs.
2009-07-16, 2009-08-13
213.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
213 Lbs.
Goal:
No Goal Weight
%
2009-07-16, 2009-07-16, 2009-08-13
16.8, 16.8, 16.8
2009-09-25
8 %
TIME UNTIL GOAL:
Expired
Start:
16.8%
Goal:
8%
Sep 25, 2009
Lbs.
2009-07-16, 2009-08-13
177.2, 187.2
Current LBM:
187.2 Lbs.
Aug 13, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 213Lbs. to 225Lbs.
12Lbs. gain in the last 28 days
Aug 13, 2009
Latest Bodystats
Changed weight from 213Lbs. to 225Lbs.
12Lbs. gain in the last 28 days
Aug 13, 2009
this member has not entered a weight goal
Latest Bodystats
Changed weight from 213Lbs. to 225Lbs.
12Lbs. gain in the last 28 days
Aug 13, 2009
AirHarp's Program
My Workout Program View My Full Workout Program
AirHarp has not added any program information.
My Nutrition Program View My Full Nutrition Program
AirHarp has not added any program information.
My Supplement Program View My Full Supplement Program
AirHarp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I plan "events". Like trips and such. Going to BB shows, anything to keep the fires going.
About AirHarp
About Me:
My Favorites:
Healthy Foods
Chicken Breast
Workout Music
Old Skool rap
Supplements
All American EFX Kre-Alkalyn EFX Pro, 60 Capsules
I like the fact its a creatine that I don't have to load.
I never liked the "loading phase" b/c it would pretty much make me sick. Loa... » Read More
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Shamoo5106
He's traveled the same road that I have found myself on! The same kind of journey!! He looks great!
shyguy2000
Admire the dedication. You make me believe it can be done
Truck2006
Damn, that's a dramatic change. I love it. Always been a fit guy, ballooned up after a back injury at work. Now losing again, so I like to see what you've done, motivation for my eyes yo!Congratulations!!!
Latest Forum Posts
Tue Feb 06 06:00:10 PST 2007
Latest BodyBlog Entries
I got wore out...
Posted in Training : Dec 28, 2010 5:07pmAt my gym the owner trains a woman that will be competing next year in figure. On days I have the time I do the cardio component of her wkout w/ her. These sessions are not for the faint of heart. I love them b/c it changes up the regular cardio I do and I feel great when done. Today I was doing a real intense wkout (more so than usual) I was jumping the heavy rope between each set (yeah I said "set") so when I joined them for cardio I was already pretty much spent. I still did the cardio, but I had to stop a couple of times and catch my breath. I don't know how many of you respond t...
:-( ...
Posted in Training : Dec 28, 2010 5:07pmLatest progress pics. Ehhh....Trying to find my motivation again. Just don't have it at this time. Talked to a friend and they said this is what its all about. Doing everything when you really don't want to. I am suppose to be taking some photos next week w/ Ned for a website. So for now I just need to concentrate on that. It really sucks sometimes being short term goal minded. I really have to work on it.
Tired from just a shoulder workout!??...
Posted in Training : Dec 28, 2010 5:07pmYes I did my new favorite body part shoulders today (it used to be abs, and before that legs) and I am wiped out! Workout was KILLER. Who new you could work a relatively small body part so intensely? I didn't, and now I am glad I did. You bring up your delts and the waist looks smaller. You get the ever coveted [B][I]X-Frame! I did cardio for an hour this morning and then went back a few hours later to do shoulders. I love empty stomach cardio (who doesn't?)! A trainer at my gym does an intense cardio sessions for his clients. One of his clients hates to do it alone so I will...
Visitor Comments
Stealthy1
Man, I'm really pleased that you have visited the site again in November. I kept wondering what the hell ever happened to AirHarp. I hope all is well.
Dec 3, 2011 6:51pm
zuluj28
MAn watching your progress is absolutely amazing. Do you still visit the site. I have some questions I'd like to ask you...
Jun 24, 2011 10:48am
Konqueror
You need a number like JORDAN! I watched your video with the stacked refrigerator. I am on track! Thanks. KILLING DOUBT, KONQUERING SELF!
Mar 18, 2011 4:57pm
FitCop
Hey dawg good progress. Imma be right beside you showing off my results in the near future. Take care.
Jul 9, 2010 4:25am
PaBuilder
dude your transformation is awesome! how long did it take? what are some goals?
stay focused
Jun 3, 2010 4:31pm
spring85sigma
Keep up the good work! Just realized you were from Syracuse. I was up there working on my doctorate in Counseling. Became very familiar with the schools around there (e.g. doing research). Some of my colleagues and students I supervised were working in Nottingham. Best wishes for continued success in your transformation.
Mar 27, 2010 3:28am
mj fox
Hey Art baby ;). Thanks for the request. Awesome accomplishments.Best to you in all your goals.Remember train hard, eat well and often, love the body you're building-MJ FitChik4Life stay in touch
Jan 28, 2010 7:44am
Bigpopsonswoll
New vid up for arms. It will take your arms to another level! Peace
Dec 17, 2009 6:02am
AirHarp is now friends with Shamoo5106.