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Membership Info
Member Since: Oct 10, 2005
BodyBlog Started: Jul 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 68
  • Last 7 Days: 296
  • Overall: 3,403
Forum Posts: 109
BodyBlog Entries: 53
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Today, 1:49pm
Last Forum Post: Jun 8, 2008 3:03pm
Last Photo Upload: Nov 25, 2009 9:55pm
Last Profile Update: Today, 12:08pm
Last Blog Post: Nov 27, 2009 9:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 202
Stalking (?) : 65
Inspiring (?) : 6

AirHarp

Overall Goal:  To be in the best shape of me life...again

Fit Status:  I need your votes! I want to be your Spokes Model http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Motivation Level: 10/10


Personal Info And Background:
Real Name:
F.A. Harper
Sex:
Male
Age:
36
Location:
Lawrenceville, Georgia, United States
Occupation:
Personal Trainer & Sales of high end fitness equipment
Personal Website:
Primary Gym:
Rope Man's Fitness
2410 Wisteria Dr
Snellville, GA
United States
College:
Winston - Salem State University
Attended 1991 to 1996
Winston - Salem, North Carolina
United States
High School:
Nottingham High School
Attended 1987 to 1991
Syracuse, New York
United States
When I Started:
May, 2003
How I Started:
My best friend's wife basically told me I was fat. And she was right. I used to wiegh over 300lbs
Why I Love It:
Why I love working out?...How much time do you have? I like watching my body change week to week. I like the fact that I can do things w/ ease that used to be hard for me. Like walking up stairs.
How I Stay Motivated:
I plan "events". Like trips and such. Going to BB shows, anything to keep the fires going.
BB Accomplishments:
Not really a bodybuilding accomplishment but...I ran a 5k then a 10k then a 10 mile and then a 1/2 marathon!
Forum Signature:
I need your votes! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Believe in you as much as I do.
Last Updated: Nov 8, 2009 11:26am

What AirHarp Is Up To:
Dec 1, 2009
AirHarp set a new Profile Picture
Nov 30, 2009
AirHarp set a new Profile Picture
Nov 29, 2009
AirHarp set a new Profile Picture
See Last 185 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2002 Nov 23, 2009
PorkRind
At my best friend's rehearsal dinner. Yeah that is me. And yeah I am about to eat.
Last Updated: Nov 23, 2009 9:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2009 2:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2009 2:42pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be in the best shape of me life...again
Goal (Long):
I am trying to take it to the next level for me. I have dropped the weight so I know I can do it. I have run up to a half marathon so I know I can that. What I don't know is if I can get my body fat down to actually see those things called "abs". I need a new challenge and this is it.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
I only compete against myself.
Last Updated: Jul 27, 2009 2:19pm

Members That Inspire AirHarp:
Captain Ahab [ BodySpace ]
Ummm...DUH!
jumper11 [ BodySpace ]
She NEVER gives up. You can not stop her in the conventional sense of the word. You will have to double tap her, and even then she will keep on coming. She is a machine, a Terminator...a WARRIOR. Glad I know her.
View all 6 members who inspire AirHarp »

BodyAnswers
AirHarp has answered 65 of 67 total questions.
View all 65 of AirHarp's BodyAnswers »

How many days per week do you lift weights?
3
4
- Updated Jul 6, 2009 2:05pm

What time of day do you usually workout?
Morning
- Updated Jul 6, 2009 2:05pm

Where do you get your workout programs?
Magazines
Make them myself.
- Updated Jul 6, 2009 2:05pm

View all 65 of AirHarp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 2:19pm

Videos of AirHarp
Model Search Entry
Model Search Entry
Play this video Played: 42
Description: Model Search Entry
Last Updated: Nov 9, 2009 5:43pm

Favorite Bodybuilding And Fitness Videos
AirHarp Eats ep 2... Tilapia...
AirHarp Eats ep 2... Tilapia...
Play this video Played: 35
Why I like this video: http://www.youtube.com/watch?v=kUSzK9qW4 zA
VID00014
VID00014
Play this video Played: 33
Why I like this video: I need your votes http://www.bodybuilding.com/2010-b odyspace-spokesmodel-search-men.htm Thi s is the type of fun I have at BodyBuilding shows. I record these for people who can't make it to the shows. I remember what it was like not being able to attend shows so I do video and try to bring the experience to the folks who can't make it. I take a TON of pictures too!
VID00018
VID00018
Play this video Played: 44
Why I like this video: I need your votes http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-men.htm This is the type of fun I have at BodyBuilding shows. I record these for people who can't make it to the shows. I remember what it was like not being able to attend shows so I do video and try to bring the experience to the folks who can't make it. I take a TON of pictures too
Play this video AirHarp Eats ep1... Played: 14
Play this video VID00051 Played: 34
Play this video Video 47 Played: 114
Play this video VID00004 Played: 61
Play this video Video 9 Played: 65
Play this video Beautiful Freezer Played: 24
Play this video VID00015 Played: 42
Play this video VID00008 Played: 57
Play this video 00135 Played: 41
Play this video 00133 Played: 78
Play this video TinaDurkin...after getting her trophy... Played: 38
Play this video NCP Eastern Seaboard 2009 Women's Bodybuilding Pre Played: 33
Play this video NCP Eastern Seaboard 2009 Women's Bodybuilding Pre Played: 13
Play this video NCP Eastern Seaboard 2009 Women's Bodybuilding Pre Played: 24
Play this video VID00023 Played: 124
Play this video Video 40 Played: 35
Play this video Video 28 Played: 36
Play this video Arnold Figure Amature PreJudging Played: 39
Play this video VID00044 Played: 7
Play this video 2009 Eastern SeaBoard Figure Class D prejudging. Played: 11
Play this video Arnold Figure Amature PreJudging even more... Played: 11
Play this video NCP Eastern Seaboard 2009 Women's Bodybuilding Pre Played: 13
Play this video 2009 NPC Eastern Seaboard FBB Played: 16
Play this video VID00006 Played: 4
Play this video Figure Short The 2009 Arnold Sports Festival Played: 13
Last Updated: Yesterday, 8:48pm

Latest BodyBlog Entry (53 Posts Total)
Category: Other on Nov 27, 2009 9:09am

Well I did nothing the way I planned to do it yesterday. Wiitch is a good thing. I was invited to a friend's house and at great. Not a lot but great. I will not be going to Hell for how I ate yesterday! LoL.
B/c it was my fist time w/ these folks I didn't go crazy. Next time they will not be...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2009 5:43pm

Supplement Reviews
All American EFX Kre-Alkalyn EFX, 120 Capsules
Review:  I used it for about 2 months leading up to my trip to MIA. I bought it after being told at...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  Best tasting protein I have EVER had. W/ water it is unbelievable. W/ a couple of tbsp of...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 3, 2009 2:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 12:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 3, 2009 2:25pm

Favorites
Bodyparts:
Hobbies:
  • History books... WWII Black soldiers, autobiographies.
  • Comic Books...I am a DC guy
  • Writing
Magazines:
  • Beverly Internation No Nonsense Newsletter
  • Planet Muscle
Healthy Foods:
  • My World Famous Mouse Chili
  • Brown Rice
  • Chicken Breast
Cheat Foods:
  • Cookies&Cream Icecream
  • MeatLovers PIZZA
  • Checkers
Fitness Books:
  • Eat Clean Diet by Tosca Reno
  • Frank Zane's books
Workout Music:
  • Old Skool rap
  • Jay-Z
Supplements:
Last Updated: Jul 28, 2009 3:28pm

Friends (267)









Last Updated: Today, 12:08pm

Visitor Comments (112)
[ Leave AirHarp a Comment ]
Guest MsMayap guest
Yesterday, 8:52pm
best wishes, got my final vote in.
Dallas, TX jumper11 [ View Profile ]
Yesterday, 7:47pm
got my final vote in! :)
Show Ready Sexy2Me [ View Profile ]
Yesterday, 7:15pm
Hey
Show Ready Sexy2Me [ View Profile ]
Nov 29, 2009 7:43pm
Have a Great Week~
Guest Michelle B guest
Nov 29, 2009 7:24pm
Voted for you! Good Luck! Vote for me when I find something to run in!!!
Guest MsMayaP guest
Nov 29, 2009 6:19pm
very impressive. voted.
Essence08 [ View Profile ]
Nov 29, 2009 4:02pm
i know :) thank goodness
Essence08 [ View Profile ]
Nov 29, 2009 3:27pm
thats awsome!!! i love fitness and motivating ppl!! ive tried other fields but nothing really made me happy until i took my first bodybuilding class last summer and my instructor told me this was my field
Essence08 [ View Profile ]
Nov 29, 2009 3:13pm
really!!! did you ever think you'd be in that field??
Essence08 [ View Profile ]
Nov 29, 2009 3:10pm
are you working in that field??
Essence08 [ View Profile ]
Nov 29, 2009 3:03pm
what was ur major??? i took got a lot of those credits in HS... I could have done it too but my senior year i kinda lost focus that whole year lol oops
Essence08 [ View Profile ]
Nov 29, 2009 2:42pm
really good im almost done with my gen eds!! soooooo happy i finally get to get into my major this summer:)
Essence08 [ View Profile ]
Nov 29, 2009 2:25pm
ok i voted and it directed me back to ur page!! idk if it counted or not lol sorry im kind slow:)
Essence08 [ View Profile ]
Nov 29, 2009 2:08pm
soooooooooo ummmm where do you go to vote:)
Abs detour [ View Profile ]
Nov 29, 2009 1:23pm
LOL! yeah!
Abs detour [ View Profile ]
Nov 29, 2009 12:06pm
Thanks for the add - charming looking picture! :)
Show Ready Sexy2Me [ View Profile ]
Nov 28, 2009 12:16pm
Happy Football Weekend~
Guest elden castillo guest
Nov 28, 2009 9:23am
Good job!!!
niknak32 [ View Profile ]
Nov 27, 2009 5:20pm
Lookin good:)
Photo Shoot KLTexas [ View Profile ]
Nov 27, 2009 4:25pm
Thank you! I plan to make '10 my year :)
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