Bodybuilding.com Information Motivation Supplementation
in:
AirForceV
15%
bf
226 Lbs.
wt
5'10"
ht
BodySpace Member
AirForceV
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: May 23, 2011

Last Visit: Yesterday, 12:17am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
22
gender
Male
location
gym
occupation
View All
Overall Goal
///
Compete
Get over 200lbs with single digit body fat%
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 8, 2012
CURRENT
Jun 12, 2012
View All

192.1 Lbs.

LEAN BODY MASS

33.9 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-27,2011-06-30,2011-07-18,2011-07-26,2011-08-06,2011-09-12,2011-09-15,2011-09-22,2011-09-28,2011-10-19,2011-10-24,2011-11-06,2011-12-14,2011-12-27,2012-01-09,2012-01-16,2012-02-21,2012-03-13,2012-03-30,2012-08-18,2012-09-13,2012-11-27,2012-12-12,2012-12-13,2013-01-20,2013-02-01,2013-02-04,2013-03-19,2013-04-30,2013-05-01
180,181,179,184,180,181.5,182,183.5,184,185,186,188,189.9,191,193.5,195,197,202,203,205,215,225,230,230,218,209,211,221,224,226
Dec 31, 2025
215 Lbs.
%
2012-02-17,2012-12-12,2012-12-13,2013-02-01,2013-05-01
75,75,75,75,15
Dec 31, 2025
6 %
Lbs.
2011-06-27,2011-06-30,2011-07-18,2011-07-26,2011-08-06,2011-09-12,2011-09-15,2011-09-22,2011-09-28,2011-10-19,2011-10-24,2011-11-06,2011-12-14,2011-12-27,2012-01-09,2012-01-16,2012-02-21,2012-03-13,2012-03-30,2012-08-18,2012-09-13,2012-11-27,2012-12-12,2012-12-13,2013-01-20,2013-02-01,2013-02-04,2013-03-19,2013-04-30,2013-05-01
45,45.2,44.8,46,45,45.4,45.5,45.9,46,46.2,46.5,47,47.5,47.8,48.4,48.8,49.2,50.5,50.8,51.2,53.8,56.2,57.5,57.5,54.5,52.2,52.8,55.2,56,192.1
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AirForceV has not added any program information.

My Nutrition Program View My Full Nutrition Program

AirForceV has not added any program information.

My Supplement Program View My Full Supplement Program

AirForceV has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Getting bigger, gaining stength. The satisfaction of the mind muscle control.

What AirForceV Is Up To

AirForceV updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 1 day.

226 Lbs.
May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV updated his body fat from 75% to 15%, a loss of 60% in 89 days.

15%
May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV trick photography of peace

May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV added a new profile photo.

May 1, 2013

AirForceV updated his weight from 221 Lbs. to 224 Lbs., a 3 Lb. gain in 42 days.

224 Lbs.
Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV is now friends with CT15, Rami192 and 5 others.

Apr 8, 2013

AirForceV http://i.imgur.com/4CZKAFE.jpg 190lbs of straight retard.

Apr 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV 145 lb dumbbell press. 150's I see you. also learning how to channel adrenaline = win

Mar 31, 2013 |
nwskier likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV 140 DB on incline. 150's soon. Then I'll have to find a new gym.

Mar 25, 2013 |
flyfreefit and gymratmd like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV 130 x 10 and 135 x 7 / 5 on DB Incline holy FUCK.

Mar 20, 2013 |
sheepishwolf likes this.
  • nwskier

    Ha! wouldn't worry about hurting their feelings - your strength and endurance levels already put the hurt on. looking forward to a monster volume session in two weeks

    Mar 20, 2013 | |
  • sheepishwolf

    those aren't feelings of inadequacy..it's envy. put it on em!

    Mar 20, 2013 | |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV train arms 3 days in a row? Sure why not.

Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV updated his weight from 211 Lbs. to 221 Lbs., a 10 Lb. gain in 43 days.

221 Lbs.
Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV plaid shirt was cutting circulation off on arms while at the gym... cut it into a vest. turning into a gym douche bag heheheheh

Mar 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV 125 x 10 Incline Dumbbells. Yeeeeeeeep gettin stronger.

Mar 14, 2013 |
nwskier likes this.
  • AirForceV

    When I started moving heavy weights the first couple times I had the DB fall on my ribs and almost my face lol. I'll make sure to wear a helmet next time I go for 140s baha

    Mar 15, 2013 |
  • BambiDawl

    'm only joking. You handle heavy weights just fine, I'm sure. But lol @ helmet idea

    Mar 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AirForceV TFW new construction job and training balls the the wall 5 days straight... 16 hour sleep + forced day off gym. Time to hit chest today.

Feb 28, 2013 |
gymratmd likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
BambiDawl
BambiDawl Just learned you have a new blog. And that you just turned 22. Hope you're having a fine Birthday week in that winter wonderland up there ;) Dec 14, 2012 4:46pm
BambiDawl
BambiDawl Lol @ status. Dec 5, 2012 4:10am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com