Member Since: Jan 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 402
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jul 21, 2009 6:48pmLast Forum Post: Never Last Photo Upload : Feb 4, 2009 5:25pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
AirForceFit
Overall Goal: Uncover my abs by summer
Fit Status:
Feeling great...seeing a lot of improvement in the short month I've been back on my regiment
Real Name: Otis or O
Sex: Male
Age: 23
Location: Byron, Georgia, United States
Occupation: Active Duty Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I've been working out for a couple years now. My schedule often causes me to start and stop working out more than I like to.
Why I Love It: I love the feeling of being in shape. I also love the admiration that comes with it ;)
How I Stay Motivated: I look at my competition. Also, I just remind myself of how I don't want to look.
BB Accomplishments: To achieve lean muscle and decrease my bodyfat percentage
Forum Signature:
Jan 18, 2009
Feb 2, 2009
201 lbs.
seeing some results at 2wks
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Uncover my abs by summer
Goal (Long): I've always been able to build muscle and definition. One thing that's always lacked in my workouts was a serious ab regiment which is something I've become more knowledgeable on now. That being said, I'm ready now more than ever to uncover my abs which have been longing to be seen.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Jan 19, 2009
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Started: Jan 19, 2009
Reason:
Started: Feb 03, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 12, 2009 10:58am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave AirForceFit a Comment
miked512 [ View Profile ] Feb 15, 2009 9:17am
Thanks for the add. What kind of training you doing to get those abs uncovered?
Katybug [ View Profile ] Feb 10, 2009 11:16pm
it is def worth it. and thank you so much :)
Katybug [ View Profile ] Feb 10, 2009 4:34pm
www.muscle-ink.com. you should create an account :)
Katybug [ View Profile ] Feb 10, 2009 3:06pm
sure thing :)
Katybug [ View Profile ] Feb 9, 2009 11:45pm
thanks for accepting my friend request :)
JAY JERN [ View Profile ] Feb 7, 2009 11:57pm
SOLID BACK OTIS!
kuyacosta [ View Profile ] Feb 5, 2009 5:00am
what base you stationed at?
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