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Aionarap’s Body/Lifting Stats




Aionarap's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: 14.0Lbs. (6.4kg)
196.0Lbs. (89.1kg)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
173.0Lbs. (78.6kg)
May 18, 2013
196.0Lbs. (89.1kg)
Mar 14, 2013
217.5Lbs. (98.9kg)
Goal Expired
21.5Lbs. (9.8kg)
Historical Values
Date Weight Change % Change
May 7, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 27, 2013 193.0Lbs. (87.7kg) 17.0Lbs. (7.7kg) 9.7 %
Mar 23, 2013 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 14, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 6, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Feb 9, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 15, 2012 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 4, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Oct 22, 2012 176.0Lbs. (80.0kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 4, 2012 174.8Lbs. (79.5kg) -6.8Lbs. (-3.1kg) -3.7 %
Jul 1, 2012 181.6Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 17, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 1, 2012 180.0Lbs. (81.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 9, 2011 180.2Lbs. (81.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 27, 2011 182.2Lbs. (82.8kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 7, 2011 180.0Lbs. (81.8kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 17, 2011 179.8Lbs. (81.7kg) -4.2Lbs. (-1.9kg) -2.3 %
Sep 19, 2011 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jul 3, 2011 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2011 189.0Lbs. (85.9kg) 7.0Lbs. (3.2kg) 3.8 %
Apr 26, 2011 182.0Lbs. (82.7kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
18.4%
Change: 1.6%
20.0%
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
20.0%
May 18, 2013
20.0%
Mar 14, 2013
6.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Mar 14, 2013 20.0% -10.0% -33.3 %
Jul 29, 2012 30.0% 11.6% 63.4 %
Dec 8, 2011 18.4%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
40.3" (102.2cm)
May 18, 2013
38.0" (96.5cm)
Dec 10, 2012
43.0" (109.2cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Chest Change % Change
Feb 9, 2013 38.0" (96.5cm) -2.3" (-5.7cm) -5.6 %
Sep 4, 2012 40.3" (102.2cm) 0.3" (0.6cm) 0.6 %
Jul 1, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Sep 19, 2011 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Apr 26, 2011 39.0" (99.1cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 9, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 7, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 12.5" (31.8cm) -0.8" (-1.9cm) -5.7 %
Jul 1, 2012 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jan 17, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Nov 27, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Sep 19, 2011 12.5" (31.8cm) 0.3" (0.6cm) 2.0 %
Jul 3, 2011 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 26, 2011 12.0" (30.5cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.3" (0.6cm)
38.3" (97.2cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 9, 2013 38.3" (97.2cm) 0.8" (1.9cm) 2.0 %
Jan 7, 2013 37.5" (95.3cm) -2.0" (-5.1cm) -5.1 %
Sep 4, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Jul 1, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Jan 17, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Nov 27, 2011 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Nov 7, 2011 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Sep 19, 2011 39.0" (99.1cm) -0.3" (-0.6cm) -0.6 %
Jul 3, 2011 39.3" (99.7cm) 1.3" (3.2cm) 3.3 %
Apr 26, 2011 38.0" (96.5cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.8" (-4.4cm)
34.8" (88.3cm)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
34.0" (86.4cm)
May 18, 2013
34.8" (88.3cm)
Dec 10, 2012
31.0" (78.7cm)
Goal Expired
3.8" (9.5cm)
Historical Values
Date Waist Change % Change
Feb 9, 2013 34.8" (88.3cm) 0.3" (0.6cm) 0.7 %
Jan 7, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Sep 4, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jul 1, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jan 17, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Nov 27, 2011 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 7, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Jul 3, 2011 37.5" (95.3cm) 1.0" (2.5cm) 2.7 %
Apr 26, 2011 36.5" (92.7cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 2.0" (5.1cm)
22.5" (57.2cm)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 9, 2013 22.5" (57.2cm) 0.5" (1.3cm) 2.3 %
Jan 7, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Sep 4, 2012 21.5" (54.6cm) -0.8" (-1.9cm) -3.4 %
Jul 1, 2012 22.3" (56.5cm) 1.0" (2.5cm) 4.7 %
Jan 17, 2012 21.3" (54.0cm) 0.3" (0.6cm) 1.2 %
Nov 27, 2011 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Nov 7, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Jul 3, 2011 22.5" (57.2cm) 2.0" (5.1cm) 9.8 %
Apr 26, 2011 20.5" (52.1cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
13.8" (34.9cm)
Change: 0.3" (0.6cm)
14.0" (35.6cm)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
14.0" (35.6cm)
May 18, 2013
14.0" (35.6cm)
Dec 10, 2012
14.5" (36.8cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Feb 9, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jul 1, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Nov 7, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jul 3, 2011 14.5" (36.8cm) 0.8" (1.9cm) 5.5 %
Apr 26, 2011 13.8" (34.9cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.0" (2.5cm)
10.0" (25.4cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 9, 2013 10.0" (25.4cm) -0.8" (-1.9cm) -7.0 %
Jan 7, 2013 10.8" (27.3cm) 1.3" (3.2cm) 13.2 %
Sep 4, 2012 9.5" (24.1cm) -2.0" (-5.1cm) -17.4 %
Jul 1, 2012 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Jan 17, 2012 10.0" (25.4cm) 0.3" (0.6cm) 2.6 %
Nov 27, 2011 9.8" (24.8cm) 0.3" (0.6cm) 2.6 %
Nov 7, 2011 9.5" (24.1cm) -1.0" (-2.5cm) -9.5 %
Sep 19, 2011 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 10.5" (26.7cm) 1.5" (3.8cm) 16.7 %
Apr 26, 2011 9.0" (22.9cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -0.8" (-1.9cm)
47.3" (120.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 9, 2013 47.3" (120.0cm) 0.3" (0.6cm) 0.5 %
Sep 4, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Jul 1, 2012 47.5" (120.7cm) -0.5" (-1.3cm) -1.0 %
Jan 17, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Nov 7, 2011 47.0" (119.4cm) -2.8" (-7.0cm) -5.5 %
Sep 19, 2011 49.8" (126.4cm) 0.8" (1.9cm) 1.5 %
Jul 3, 2011 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Apr 26, 2011 48.0" (121.9cm)
Show Full History (9 Entries)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 9, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jul 1, 2012 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Jan 17, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Nov 7, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Sep 19, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 16.5" (41.9cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 14, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 3, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2011 6' 0" (1 m 83 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 32.0Lbs. (14.5kg)
196.0Lbs. (89.1kg)
Percent Change: 19.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 19, 2013 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2012 197.0Lbs. (89.5kg) 30.0Lbs. (13.6kg) 18.0 %
Jul 3, 2012 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 19, 2011 164.0Lbs. (74.5kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 82.0Lbs. (37.3kg)
239.0Lbs. (108.6kg)
Percent Change: 52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 9, 2013 239.0Lbs. (108.6kg) 47.0Lbs. (21.4kg) 24.5 %
Jul 17, 2012 192.0Lbs. (87.3kg) 35.0Lbs. (15.9kg) 22.3 %
Jul 5, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 3, 2012 279.0Lbs. (126.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2012 111.0Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 17, 2012 127.0Lbs. (57.7kg) -30.0Lbs. (-13.6kg) -19.1 %
Jul 3, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 34.0Lbs. (15.5kg)
115.0Lbs. (52.3kg)
Percent Change: 42.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2013 115.0Lbs. (52.3kg) 34.0Lbs. (15.5kg) 42.0 %
Jul 5, 2012 81.0Lbs. (36.8kg)

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