Aionarap's Progress

Progress Photos
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Start
Apr 20, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: 26.0Lbs. (11.8kg)
208.0Lbs. (94.5kg)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
173.0Lbs. (78.6kg)
Apr 26, 2015
208.0Lbs. (94.5kg)
Jun 21, 2018
217.5Lbs. (98.9kg)
1152 Days
9.5Lbs. (4.3kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.06Lbs. (0.03kg) per week to achieve their goal.
This Member must gain 0.25Lbs. (0.11kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 20, 2015 208.0Lbs. (94.5kg) 4.0Lbs. (1.8kg) 2.0 %
Apr 16, 2015 204.0Lbs. (92.7kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 23, 2014 201.0Lbs. (91.4kg) 7.0Lbs. (3.2kg) 3.6 %
Apr 28, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2014 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 30, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 27, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 16, 2013 190.0Lbs. (86.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Sep 25, 2013 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 15, 2013 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 11, 2013 204.0Lbs. (92.7kg) 11.0Lbs. (5.0kg) 5.7 %
Jun 9, 2013 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
May 7, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 27, 2013 193.0Lbs. (87.7kg) 17.0Lbs. (7.7kg) 9.7 %
Mar 23, 2013 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 14, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 6, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Feb 9, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 15, 2012 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 4, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Oct 22, 2012 176.0Lbs. (80.0kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 4, 2012 174.8Lbs. (79.5kg) -6.8Lbs. (-3.1kg) -3.7 %
Jul 1, 2012 181.6Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 17, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 1, 2012 180.0Lbs. (81.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 9, 2011 180.2Lbs. (81.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 27, 2011 182.2Lbs. (82.8kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 7, 2011 180.0Lbs. (81.8kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 17, 2011 179.8Lbs. (81.7kg) -4.2Lbs. (-1.9kg) -2.3 %
Sep 19, 2011 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jul 3, 2011 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2011 189.0Lbs. (85.9kg) 7.0Lbs. (3.2kg) 3.8 %
Apr 26, 2011 182.0Lbs. (82.7kg)
Show Full History (35 Entries)
Bodyfat

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Current Progress
Start
Current
18.4%
Change: 1.6%
20.0%
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
20.0%
Apr 26, 2015
20.0%
Jun 21, 2018
6.0%
1152 Days
14.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.09% per week to achieve their goal.
This Member must lose 0.36% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 16, 2013 20.0% 0.0% 0.0 %
Mar 14, 2013 20.0% -10.0% -33.3 %
Jul 29, 2012 30.0% 11.6% 63.4 %
Dec 8, 2011 18.4%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
40.3" (102.2cm)
Apr 26, 2015
42.0" (106.7cm)
Dec 10, 2012
43.0" (109.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Jun 9, 2013 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Feb 9, 2013 38.0" (96.5cm) -2.3" (-5.7cm) -5.6 %
Sep 4, 2012 40.3" (102.2cm) 0.3" (0.6cm) 0.6 %
Jul 1, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Sep 19, 2011 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Apr 26, 2011 39.0" (99.1cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.5" (3.8cm)
13.5" (34.3cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 16, 2014 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Sep 11, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jun 9, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Feb 9, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 7, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 12.5" (31.7cm) -0.8" (-1.9cm) -5.7 %
Jul 1, 2012 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jan 17, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Nov 27, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Sep 19, 2011 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Jul 3, 2011 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Apr 26, 2011 12.0" (30.5cm)
Show Full History (13 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.0" (5.1cm)
40.0" (101.6cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 16, 2014 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Sep 11, 2013 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Jun 9, 2013 39.0" (99.1cm) 0.8" (1.9cm) 2.0 %
Feb 9, 2013 38.3" (97.2cm) 0.8" (1.9cm) 2.0 %
Jan 7, 2013 37.5" (95.2cm) -2.0" (-5.1cm) -5.1 %
Sep 4, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Jul 1, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Jan 17, 2012 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Nov 27, 2011 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Nov 7, 2011 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Sep 19, 2011 39.0" (99.1cm) -0.3" (-0.6cm) -0.6 %
Jul 3, 2011 39.3" (99.7cm) 1.3" (3.2cm) 3.3 %
Apr 26, 2011 38.0" (96.5cm)
Show Full History (13 Entries)
Waist

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.5" (1.3cm)
37.0" (94.0cm)
Percent Change: 1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
34.0" (86.4cm)
Apr 26, 2015
37.0" (94.0cm)
Dec 10, 2012
31.0" (78.7cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 16, 2014 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Dec 16, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Sep 11, 2013 39.0" (99.1cm) 1.8" (4.4cm) 4.7 %
Jun 9, 2013 37.3" (94.6cm) 2.5" (6.3cm) 7.2 %
Feb 9, 2013 34.8" (88.3cm) 0.3" (0.6cm) 0.7 %
Jan 7, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Sep 4, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jul 1, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jan 17, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Nov 27, 2011 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 7, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Jul 3, 2011 37.5" (95.2cm) 1.0" (2.5cm) 2.7 %
Apr 26, 2011 36.5" (92.7cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 3.0" (7.6cm)
23.5" (59.7cm)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 16, 2014 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Sep 11, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Jun 9, 2013 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Feb 9, 2013 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 7, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Sep 4, 2012 21.5" (54.6cm) -0.8" (-1.9cm) -3.4 %
Jul 1, 2012 22.3" (56.5cm) 1.0" (2.5cm) 4.7 %
Jan 17, 2012 21.3" (54.0cm) 0.3" (0.6cm) 1.2 %
Nov 27, 2011 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Nov 7, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Jul 3, 2011 22.5" (57.1cm) 2.0" (5.1cm) 9.8 %
Apr 26, 2011 20.5" (52.1cm)
Show Full History (13 Entries)
Calves

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Current Progress
Start
Current
13.8" (34.9cm)
Change: 0.3" (0.6cm)
14.0" (35.6cm)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 4, 2012
14.0" (35.6cm)
Apr 26, 2015
14.0" (35.6cm)
Dec 10, 2012
14.5" (36.8cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Mar 16, 2014 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Sep 11, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 9, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jul 1, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Nov 7, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jul 3, 2011 14.5" (36.8cm) 0.8" (1.9cm) 5.5 %
Apr 26, 2011 13.8" (34.9cm)
Show Full History (13 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.5" (3.8cm)
10.5" (26.7cm)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 11, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jun 9, 2013 11.0" (27.9cm) 1.0" (2.5cm) 10.0 %
Feb 9, 2013 10.0" (25.4cm) -0.8" (-1.9cm) -7.0 %
Jan 7, 2013 10.8" (27.3cm) 1.3" (3.2cm) 13.2 %
Sep 4, 2012 9.5" (24.1cm) -2.0" (-5.1cm) -17.4 %
Jul 1, 2012 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Jan 17, 2012 10.0" (25.4cm) 0.3" (0.6cm) 2.6 %
Nov 27, 2011 9.8" (24.8cm) 0.3" (0.6cm) 2.6 %
Nov 7, 2011 9.5" (24.1cm) -1.0" (-2.5cm) -9.5 %
Sep 19, 2011 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 10.5" (26.7cm) 1.5" (3.8cm) 16.7 %
Apr 26, 2011 9.0" (22.9cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 0.5" (1.3cm)
48.5" (123.2cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 9, 2013 48.5" (123.2cm) 1.3" (3.2cm) 2.6 %
Feb 9, 2013 47.3" (120.0cm) 0.3" (0.6cm) 0.5 %
Sep 4, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Jul 1, 2012 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Jan 17, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Nov 7, 2011 47.0" (119.4cm) -2.8" (-7.0cm) -5.5 %
Sep 19, 2011 49.8" (126.4cm) 0.8" (1.9cm) 1.5 %
Jul 3, 2011 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Apr 26, 2011 48.0" (121.9cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 1.0" (2.5cm)
17.5" (44.4cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 9, 2013 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Feb 9, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jul 1, 2012 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Jan 17, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Nov 7, 2011 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Sep 19, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 16.5" (41.9cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 14, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 3, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2011 6' 0" (1 m 83 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 61.0Lbs. (27.7kg)
225.0Lbs. (102.3kg)
Percent Change: 37.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2015 225.0Lbs. (102.3kg) 14.1Lbs. (6.4kg) 6.7 %
Aug 10, 2014 210.9Lbs. (95.8kg) -6.2Lbs. (-2.8kg) -2.9 %
Jan 24, 2014 217.1Lbs. (98.7kg) 31.1Lbs. (14.1kg) 16.7 %
Sep 30, 2013 186.0Lbs. (84.5kg) -10.0Lbs. (-4.5kg) -5.1 %
Mar 19, 2013 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2012 197.0Lbs. (89.5kg) 30.0Lbs. (13.6kg) 18.0 %
Jul 3, 2012 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 19, 2011 164.0Lbs. (74.5kg)
Show Full History (35 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 158.0Lbs. (71.8kg)
315.0Lbs. (143.2kg)
Percent Change: 100.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2015 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2014 315.0Lbs. (143.2kg) 76.0Lbs. (34.5kg) 31.8 %
Jan 9, 2013 239.0Lbs. (108.6kg) 47.0Lbs. (21.4kg) 24.5 %
Jul 17, 2012 192.0Lbs. (87.3kg) 35.0Lbs. (15.9kg) 22.3 %
Jul 5, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
279.0Lbs. (126.8kg)
Change: 131.0Lbs. (59.5kg)
410.0Lbs. (186.4kg)
Percent Change: 47.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 7, 2015 410.0Lbs. (186.4kg) 29.3Lbs. (13.3kg) 7.7 %
Nov 4, 2014 380.8Lbs. (173.1kg) 101.8Lbs. (46.3kg) 36.5 %
Jul 3, 2012 279.0Lbs. (126.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2012 111.0Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2013 174.0Lbs. (79.1kg) 47.0Lbs. (21.4kg) 37.0 %
Jul 17, 2012 127.0Lbs. (57.7kg) -30.0Lbs. (-13.6kg) -19.1 %
Jul 3, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 34.0Lbs. (15.5kg)
115.0Lbs. (52.3kg)
Percent Change: 42.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2013 115.0Lbs. (52.3kg) 34.0Lbs. (15.5kg) 42.0 %
Jul 5, 2012 81.0Lbs. (36.8kg)