Bodybuilding.com Information Motivation Supplementation
in:
Aionarap
20%
bf
194 Lbs.
wt
6'0"
ht
BodySpace Member
Aionarap

Aionarap's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
182.0Lbs. (82.7kg)
Change: 12.0Lbs. (5.5kg)
194.0Lbs. (88.2kg)
Percent Change: 6.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
173.0Lbs. (78.6kg)
Apr 18, 2014
194.0Lbs. (88.2kg)
Jun 21, 2018
217.5Lbs. (98.9kg)
1525 Days
23.5Lbs. (10.7kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.11Lbs. (0.05kg) per week to achieve their goal.
This Member must gain 0.46Lbs. (0.21kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 16, 2014 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 30, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 27, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 16, 2013 190.0Lbs. (86.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Sep 25, 2013 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 15, 2013 199.0Lbs. (90.5kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 11, 2013 204.0Lbs. (92.7kg) 11.0Lbs. (5.0kg) 5.7 %
Jun 9, 2013 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
May 7, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 27, 2013 193.0Lbs. (87.7kg) 17.0Lbs. (7.7kg) 9.7 %
Mar 23, 2013 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 14, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 6, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Feb 9, 2013 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 173.0Lbs. (78.6kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 15, 2012 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Dec 4, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Oct 22, 2012 176.0Lbs. (80.0kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 4, 2012 174.8Lbs. (79.5kg) -6.8Lbs. (-3.1kg) -3.7 %
Jul 1, 2012 181.6Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 17, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 1, 2012 180.0Lbs. (81.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 9, 2011 180.2Lbs. (81.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 27, 2011 182.2Lbs. (82.8kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 7, 2011 180.0Lbs. (81.8kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 17, 2011 179.8Lbs. (81.7kg) -4.2Lbs. (-1.9kg) -2.3 %
Sep 19, 2011 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jul 3, 2011 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2011 189.0Lbs. (85.9kg) 7.0Lbs. (3.2kg) 3.8 %
Apr 26, 2011 182.0Lbs. (82.7kg)
Show Full History (31 Entries)
Bodyfat

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Current Progress
Start
Current
18.4%
Change: 1.6%
20.0%
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 14, 2013
20.0%
Apr 18, 2014
20.0%
Jun 21, 2018
6.0%
1525 Days
14.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.28% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 16, 2013 20.0% 0.0% 0.0 %
Mar 14, 2013 20.0% -10.0% -33.3 %
Jul 29, 2012 30.0% 11.6% 63.4 %
Dec 8, 2011 18.4%


Lifting Stats: Bench

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 53.1Lbs. (24.1kg)
217.1Lbs. (98.7kg)
Percent Change: 32.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 24, 2014 217.1Lbs. (98.7kg) 31.1Lbs. (14.1kg) 16.7 %
Sep 30, 2013 186.0Lbs. (84.5kg) -10.0Lbs. (-4.5kg) -5.1 %
Mar 19, 2013 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2012 197.0Lbs. (89.5kg) 30.0Lbs. (13.6kg) 18.0 %
Jul 3, 2012 167.0Lbs. (75.9kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 19, 2011 164.0Lbs. (74.5kg)
Show Full History (31 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
157.0Lbs. (71.4kg)
Change: 82.0Lbs. (37.3kg)
239.0Lbs. (108.6kg)
Percent Change: 52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 9, 2013 239.0Lbs. (108.6kg) 47.0Lbs. (21.4kg) 24.5 %
Jul 17, 2012 192.0Lbs. (87.3kg) 35.0Lbs. (15.9kg) 22.3 %
Jul 5, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 3, 2012 279.0Lbs. (126.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2012 111.0Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2013 174.0Lbs. (79.1kg) 47.0Lbs. (21.4kg) 37.0 %
Jul 17, 2012 127.0Lbs. (57.7kg) -30.0Lbs. (-13.6kg) -19.1 %
Jul 3, 2012 157.0Lbs. (71.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 34.0Lbs. (15.5kg)
115.0Lbs. (52.3kg)
Percent Change: 42.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2013 115.0Lbs. (52.3kg) 34.0Lbs. (15.5kg) 42.0 %
Jul 5, 2012 81.0Lbs. (36.8kg)

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