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Overall Goal
///
Gain Muscle
Get bigger...add atleast 10 lbs. 190 lbs of shredded and proportional muscle
goal physique
Athlete
Progress & Goals
BEFORE
Feb 18, 2011
CURRENT
May 22, 2013
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 22, 2013
CURRENT BODY FAT
14
%
May 31, 2013
PROGRESS HISTORY
Lbs.
2011-06-10,2011-06-11,2011-06-12,2011-06-16,2011-06-21,2011-08-15,2011-08-31,2011-11-01,2011-12-21,2011-12-28,2012-08-08,2013-02-19,2013-05-22
160,160,162,162,165,161,164,170,172,173.8,176.8,185,185
Dec 04, 2013
202.5 Lbs.
%
2011-11-01,2011-12-21,2013-05-22,2013-05-31
4,6.8,5,14
Dec 04, 2013
11 %
Lbs.
2011-06-10,2011-06-11,2011-06-12,2011-06-16,2011-06-21,2011-08-15,2011-08-31,2011-11-01,2011-12-21,2011-12-28,2012-08-08,2013-02-19,2013-05-22
153.6,153.6,155.5,155.5,158.4,154.6,157.4,163.2,160.3,162,164.8,172.4,159.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Aimlowbsurprisd has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Aimlowbsurprisd has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Aimlowbsurprisd has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I track my progress and I drink a pre-workout to get me up and going.
Aimlowbsurprisd updated his overall goal.
Get bigger...add atleast 10 lbs. 190 lbs of shredded and proportional muscle
Aimlowbsurprisd updated his body fat from 6.8% to 5%, a loss of 1.8% in 518 days.
May 22, 2013 | Like
Aimlowbsurprisd updated his weight from 176.8 Lbs. to 185 Lbs., a 8.2 Lb. gain in 195 days.
Feb 19, 2013 | Like
Aimlowbsurprisd updated his weight from 173.8 Lbs. to 176.8 Lbs., a 3 Lb. gain in 224 days.
Aug 8, 2012
Visitor Comments
justhime
Thanks for the pic comment mate! Good to see you start lifting at such a young age. You got the height i wish i had. **** bitches, acquire aesthetics. You'll be a beast bro.
Aug 16, 2011 9:27pm
Randomher0
TY for the message. Am working core, but atm I carry too much fat around my waist for the work to show.
As I lose more fat they'll come thru, it's the last major area of fat my body is still holding on to
Aug 16, 2011 9:26pm
AlwaysATiger
Nobody can call you skinny any more bro. Congrats on hitting 200 on bench
Aug 12, 2011 10:14am
Patrick227
We are almost exactly the same stx. I'm 6'2" and 163. Also, we are about the same leanness. My guess is that your legs are bigger because I seem to be slightly more muscular in the upper body. Anyway, you're looking great! Don't get fat, man; it's easy to do!
Aug 11, 2011 10:10pm
Aimlowbsurprisd is now friends with lorenastz.