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Overall Goal
///
Transform My Body
I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170.3
Lbs.
Jul 20, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-21,2007-09-01,2007-12-01,2008-01-07,2008-01-18,2008-01-20,2008-05-13,2008-07-20
189,190,182,188,185,186.8,181,170.4
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Aimin4strz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Aimin4strz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Aimin4strz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Aimin4strz has not added any philosophy information.
Visitor Comments
Captain Ahab
If you are interested in a program that really works at getting rid of bodyfat as well as getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
Jul 21, 2008 4:21pm
Buffedtothecore
I didnt know how pretty the face was behind the voice, but thanks so much for your help; You are truely priceless. email me anytime; MS. SAVVY.LOL
May 2, 2008 12:34pm
sensiD
Check out the bodyweight workouts and gladeator workouts you can find On this place! Some will kick your but and only take 25 minuts to 1/2 hour. Keep at it and it will all work out!
Apr 13, 2008 2:31pm
unogirl83
Thank you so much. You do not have to apologize for being busy. Believe me, I know how life can be and its many unexpected & chaotic days. Sometimes we all have to take care of things so we can fully dedicate to ourselves. I have been there. Its hard to balance the two, so I prefer to get rid of the struggles then work it out. But you do have to remember you have to make "you time" sometimes. I really hope things get better for you. Keep me updated sometimes. If you need anything I am here.
Apr 2, 2008 9:49am
unogirl83
Just thought I would stop by to see how you have been. I hope you are having a day that is just purely amazing!
Apr 2, 2008 9:35am
litcuban
Thanks Alicia for the creamsicle recipe! We both look forward to drinking our protein shakes everyday.
Mar 30, 2008 11:40am
Captain Ahab
When you get a chance check out a few of my "new" pics from the photo shoot for Beyond 50 magazine. It was with your help (on which supplements to use) that I was able to achieve the progress that I made. Thank you Alicia!
Feb 11, 2008 5:41pm
Captain Ahab
Hey there my friend, how are you?
I have not spoken to you for a while (I will shortly) and look forward to hearing how things have been going. Stay positive and "Do not let what you cannot do, interfere with what you can do."
Feb 5, 2008 4:12pm
goddessamazon
Hi Alicia, do you know why BB.com discontinued all the sexy women clothes with bodybuilding.com on it? There are no more Bodybuilding.com sports bras, halter tops, strap tops or tanks. Is this temporary?
Jan 24, 2008 11:04pm
Jumbo Rider
Your welcome, it was the simple truth. No luck is needed..we will both succeed.
Jan 23, 2008 7:21am
Jumbo Rider
I read your last blog entry and just want you wo know that you are a beautiful woman and should not be so hard on yourself. Don't focus so much on the numbers, but on how you feel and move. Yeah, it is easy to say. If you read my blog you will see me going through the same type of thing, but you are so much closer to the finish line than you think.
Jan 20, 2008 9:11pm
Bulking Brandon
I have 3 kids 2 girls and 1 boy ages 6,4, and 2, and they act just like I did as a Kid. I am screwed.
Jan 15, 2008 7:59am
Aimin4strz is now friends with Sandman82.