Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get biger and stronger ,

to have more definiton and more muscle tone

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

"haha, i wanna over train - serious! i wana know wat it feels like"

now that im done with iraq i wana get in better shape

Lean Mean Running Machine

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I am 26 lbs away from my 180 goal. That is my short term goal.

Time to start cardio. :(

Take it one show at a time..

Add 6-8lbs of LBM by the end of February

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

I want to try to look lean with plenty of muscle. I want to make clean eating a way of life for me and my wife year around.

Hit 100kg and get stronger

To be the the 2010 Bodyspace spokes model and IronMan Cover Girl I want people to say about me "She has the BEST attitude!!" If I came across that way, I would be ecstatic