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Ailyn
"My goal is to lose body fat, gain some muscles, be fit and healthy and in the process will like to encourage others and set an example."

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Progress & Goals
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Progress Pictures


Oldest Newest
Sep 25, 2007 Sep 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -18.0 lb (-8.2 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -12.9 %

  Start Current Goal Remaining  
  Apr 21, 2008 Dec 17, 2009 Jun 30, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 122.0 lb (55.5 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 20, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
May 18, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
May 11, 2009 124.0 lb (56.4 kg) -3.4 lb (-1.5 kg) -2.7 %
Apr 27, 2009 127.4 lb (57.9 kg) 2.4 lb (1.1 kg) 1.9 %
Apr 20, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.2 % Change: -3.5 %
Current: 21.7 % Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 10, 2009 21.7 % -0.1 % -0.5 %
Jun 6, 2009 21.8 % -1.1 % -4.8 %
May 18, 2009 22.9 % -0.2 % -0.9 %
Apr 20, 2009 23.1 % -0.3 % -1.3 %
Mar 30, 2009 23.4 % -1.8 % -7.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Oct 30, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Apr 21, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Mar 30, 2009 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
Oct 30, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 21, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.0" (-7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Apr 21, 2008 41.0" (104.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 30, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 30, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 27, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Apr 21, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb