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To:
muscle2384
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From:
Ailyn
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Oct 23, 2009 9:09pm
Thanks...diet is ok...I'm good for about 4 days then cheat on the 5th, lol.
Hope you burn off the icecream from last weekend...I'm ready to relax this weekend...enjoy yours!!!
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To:
muscle2384
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From:
Ailyn
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Oct 18, 2009 11:40am
Thanks, got to get an update on the back, I think I've done some improvement. I'm taking the weekend off...need to relax after a long week. Hope you're enjoying your weekend. =)
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To:
lopezdee911
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From:
Ailyn
|
Oct 16, 2009 9:14pm
hey girly..just wanted to say hello...looking great!!!
have a breat weekend!!
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To:
JazzyS
|
From:
Ailyn
|
Oct 16, 2009 9:12pm
Hi Jazzy! how is everything going??? I'm doing good...made some chances, doing more cardio and less lifting, at least for now....got to get this belly FAT out, lol!
You're looking sassy like always...have a great weekend!!!
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To:
peepthischica
|
From:
Ailyn
|
Oct 16, 2009 8:59pm
hey grily...hope all is well...I know what you mean...I've been stuck for a few weeks now...am doing less lifting and more cardio for now...got to get this right!!
Try to chance your workouts a little...that helps alot...wish you a great weekend!!!!
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To:
muscle2384
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From:
Ailyn
|
Oct 16, 2009 8:56pm
Hey..how are you? training is going good...doing less lifting and more cardio for now...traying to burn some fat...staying focused....have a great weekend!!!
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To:
TheBodyguard
|
From:
Ailyn
|
Oct 16, 2009 8:53pm
Thank you for the motivation...wish you a great weekend!!
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To:
fitnessmomma
|
From:
Ailyn
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Oct 3, 2009 12:00pm
Thanks mama...I know what you mean. I've been trying to get it right...this midsection is to stubborn! Your progress is coming along nicely too.
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To:
fitnessmomma
|
From:
Ailyn
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Oct 3, 2009 11:31am
Hey, just thought I say hi...how is training?
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To:
GoddessAthlete
|
From:
Ailyn
|
Oct 1, 2009 10:35pm
cute avi...
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To:
muscle2384
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From:
Ailyn
|
Sep 29, 2009 9:47pm
hi, am haging in there, not as I planned for the week...been a little tired. But its ok, I'll do what I can.
how about you...working on those abs??
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To:
JulietArtThou
|
From:
Ailyn
|
Sep 29, 2009 1:22pm
Thanks for the friendship Julie...I've be coming to your page for motivation!!!
Have a great day!!
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To:
BuLLa-Monster
|
From:
Ailyn
|
Sep 29, 2009 1:18pm
You're welcome....Miami?....it's really HOT here.
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To:
Jen_absgirl
|
From:
Ailyn
|
Sep 29, 2009 1:17pm
Jen...cool avi!!
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To:
ngatiporou23
|
From:
Ailyn
|
Sep 29, 2009 12:38pm
trining is ok, can't complaint...cool avi.
good luck in your competition, you got this!!
;)
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To:
BlackBarbieDoll
|
From:
Ailyn
|
Sep 29, 2009 12:18pm
You are my motivation of the day!!!
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To:
mrsbaglady
|
From:
Ailyn
|
Sep 28, 2009 10:30pm
Ola Chica...just wanted to see how you've been doing?
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To:
peepthischica
|
From:
Ailyn
|
Sep 27, 2009 11:10pm
hello chica...how is training?
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To:
muscle2384
|
From:
Ailyn
|
Sep 27, 2009 10:37pm
your welcome.
training is good, just got to change w/o a bit, been stalled for a few weeks.
stay focused!!
;)
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To:
MsFitFern
|
From:
Ailyn
|
Sep 27, 2009 10:35pm
Hi girl, just passing by for some motivation.
Have a great week!!!
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