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real name
Ailill
age
27
gender
Male
location
Oakland, CA, US
gym
occupation
Warehouse Stuffs
Overall Goal
///
Gain Muscle
To get as strong as I possibly can.
Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
187.5 Lbs.
BODY FAT
CURRENT WEIGHT
187.5
Lbs.
Apr 8, 2013
CURRENT BODY FAT
100
%
Jul 21, 2011
PROGRESS HISTORY
Lbs.
2010-04-13,2010-04-20,2010-04-26,2010-05-03,2010-05-10,2010-05-12,2010-05-17,2010-05-19,2010-05-24,2010-05-26,2010-06-02,2010-06-07,2010-06-12,2010-06-14,2010-06-21,2010-06-25,2010-06-28,2010-07-01,2010-07-05,2010-07-07,2010-07-12,2010-07-15,2010-07-19,2010-07-26,2010-08-03,2010-08-05,2010-08-10,2010-08-18,2010-08-24,2010-08-31,2010-09-05,2010-09-14,2010-09-23,2010-10-29,2010-11-30,2010-12-05,2010-12-11,2010-12-17,2010-12-21,2010-12-27,2011-01-06,2011-01-20,2011-01-24,2011-01-27,2011-02-01,2011-02-03,2011-02-08,2011-02-13,2011-02-20,2011-03-05,2011-03-21,2011-03-31,2011-04-07,2011-04-12,2011-04-18,2011-04-21,2011-04-24,2011-04-25,2011-04-26,2011-04-28,2011-05-13,2011-05-19,2011-05-26,2011-05-30,2011-06-06,2011-06-09,2011-06-11,2011-06-14,2011-06-23,2011-06-25,2011-06-29,2011-07-07,2011-07-09,2011-07-17,2011-07-28,2011-08-02,2011-08-04,2011-08-10,2011-08-19,2011-08-27,2011-09-12,2011-10-19,2011-11-27,2011-12-17,2012-01-07,2012-01-21,2012-03-07,2012-06-13,2012-07-10,2012-08-14,2012-09-05,2012-10-31,2012-11-27,2013-01-07,2013-02-15,2013-04-08
193,191,194,190,190.5,187,193,190.5,192,189,188.5,190.5,190,188.5,188.5,187.5,188.5,187,185.3,185,185,183.5,178.6,182,187,185,184.5,185.5,185.5,185.2,180.2,184,181,180.2,184.5,183.3,182,181.7,183.7,181.7,183.5,182.7,182,179,180.5,181.9,183.5,180.5,180.7,180,180,183,182.5,183.7,184.7,184,184,186.5,184.5,184,186,185.7,186.8,185.9,187.8,186.5,184.5,185,183.7,182.9,184.7,186.5,185.5,184.5,189,188.5,185.5,184,183.4,184,180.5,180,178.3,178,177.5,178,173,175.7,171.5,169,173.9,180.5,183.2,187.3,190,187.5
%
2010-06-12,2010-07-11,2011-07-21
16.5,15,100
Lbs.
2010-04-13,2010-04-20,2010-04-26,2010-05-03,2010-05-10,2010-05-12,2010-05-17,2010-05-19,2010-05-24,2010-05-26,2010-06-02,2010-06-07,2010-06-12,2010-06-14,2010-06-21,2010-06-25,2010-06-28,2010-07-01,2010-07-05,2010-07-07,2010-07-12,2010-07-15,2010-07-19,2010-07-26,2010-08-03,2010-08-05,2010-08-10,2010-08-18,2010-08-24,2010-08-31,2010-09-05,2010-09-14,2010-09-23,2010-10-29,2010-11-30,2010-12-05,2010-12-11,2010-12-17,2010-12-21,2010-12-27,2011-01-06,2011-01-20,2011-01-24,2011-01-27,2011-02-01,2011-02-03,2011-02-08,2011-02-13,2011-02-20,2011-03-05,2011-03-21,2011-03-31,2011-04-07,2011-04-12,2011-04-18,2011-04-21,2011-04-24,2011-04-25,2011-04-26,2011-04-28,2011-05-13,2011-05-19,2011-05-26,2011-05-30,2011-06-06,2011-06-09,2011-06-11,2011-06-14,2011-06-23,2011-06-25,2011-06-29,2011-07-07,2011-07-09,2011-07-17,2011-07-28,2011-08-02,2011-08-04,2011-08-10,2011-08-19,2011-08-27,2011-09-12,2011-10-19,2011-11-27,2011-12-17,2012-01-07,2012-01-21,2012-03-07,2012-06-13,2012-07-10,2012-08-14,2012-09-05,2012-10-31,2012-11-27,2013-01-07,2013-02-15,2013-04-08
161.2,159.5,162,158.6,159.1,156.1,161.2,159.1,160.3,157.8,157.4,159.1,158.6,157.4,157.4,156.6,157.4,156.1,154.7,157.2,157.2,156,151.8,154.7,158.9,157.2,156.8,157.7,157.7,157.4,153.2,156.4,153.9,153.2,156.8,155.8,154.7,154.4,156.1,154.4,156,155.3,154.7,152.1,153.4,154.6,156,153.4,153.6,153,153,155.6,155.1,156.1,157,156.4,156.4,158.5,156.8,156.4,158.1,157.8,158.8,158,159.6,158.5,156.8,157.2,156.1,155.5,157,158.5,157.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
Programs
My Workout Philosophy View My Full Workout Program
Ailill has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ailill has not added any program information.
My Supplement Program View My Full Supplement Program
Ailill has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I never have a problem with being motivated.
Ailill updated his weight from 187.3 Lbs. to 190 Lbs., a 2.7 Lb. gain in 39 days.
Feb 15, 2013 | LikeAilill updated his weight from 183.2 Lbs. to 187.3 Lbs., a 4.1 Lb. gain in 41 days.
Jan 7, 2013 | Like
Ailill updated his weight from 180.5 Lbs. to 183.2 Lbs., a 2.7 Lb. gain in 27 days.
Nov 27, 2012 | LikeAilill updated his weight from 173.9 Lbs. to 180.5 Lbs., a 6.6 Lb. gain in 56 days.
Oct 31, 2012 | LikeAilill measured his thighs at 25 in., a loss of 1.5 in. in 478 days and measured 2 other body parts.
Oct 31, 2012
Ailill updated his weight from 175.7 Lbs. to 171.5 Lbs., a 4.2 Lb. loss in 27 days.
Jul 10, 2012 | LikeVisitor Comments
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 1, 2010 1:28pm
Ailill updated his weight from 190 Lbs. to 187.5 Lbs., a 2.5 Lb. loss in 52 days.