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Progress & Goals
132 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Typical Clean Diet
Breakfast:
10 oz. Water
6 Egg Whites
1 cup cooked Spinach
1/4 Avocado
Plus 1/4 Steel Cut Oats plain
OR
Protein Pancakes (if I'm short on time)
Second Breakfast:
10 oz. Water
Protein Shake and Supps
Glutamine, Carnitine, Vit E, EFA's, Multi, Vit D, Chromium, 5-htp
Snack:
Protein Pumpkin Bread
1/2 Cup blackberries and raspberries
Lunch:
10 oz. Water
Turkey or Chicken and sweet potatoes and Veggies
or
Large Salad
Snack:
10 oz. Water
Small Apple and 9 Almonds
Pre-Workout: Protein Shake and C4
Post-Workout: Protein Shake, Glutamine and Carnitine
Dinner:
10 oz Water
Chicken or Fish wtih Spinach/Asparagas and Qinuoa
or
Large Spring MIx Salad with red bell, chicken, steak or fish and touch of Gorgonzola with Olive Oil and Vinegar
My Supplement Program View My Full Supplement Program
Supplements
My program is very basic. I avoid fat burners that stimulate the CNS and affect the heart and choose to stay with the caffiene/carnitine/cla/green tea stack. I also limit pre-workout drinks due to the load they put on the liver and kidneys and also because they are terrible for the teeth. I'll often cycle doses every 6 weeks or so (just take multi, efas and glutamine); again, to ease the load on liver and kidneys.
Multi
EFA's
Vit D
Vit A
Calcium/Mag
CLA
Green Tea
Carnitine
Caffiene
Chromium P
Glutamine
BCAA's
Creatine (off and on) Powder form.
My Motivation Program View My Full Motivation Program
Basic Motivation Protocol
I motivate my workouts by visualizing performing the exercises prior to my actual workout. It gets me excited about getting to the gym and the mental preparation makes the challenge seem easier and more focused and efficient.
I also take time to visualize reaching my goals. I visualize sporting the body I want, moving more weight, increased endurance, etc.
I stay motivated about my diet by reminding myself how great I feel on a clean diet, that 80% of a physique is built in the kitchen and that it's criminal to negate all of the gym time with lousy food.
If I'm truly rock-bottom not motivated, I give myself a break. A good rest is better than a half assed workout that could lesson morale. I make a promise to myself that I will work hard the next day.
If I'm feeling bored I do one of two things: 1. Switch up my workout or 2. Easy: Go to Nike :)
Aileen007 measured her arms at 12.5 in., a gain of 0.5 in. in 105 days and measured 8 other body parts.
May 22, 2013Aileen007 updated her weight from 159 Lbs. to 161 Lbs., a 2 Lb. gain in 20 days.
May 22, 2013 | Like
Aileen007 Legs and Power Yoga today. That should pretty much put me down for a nap.
May 21, 2013 | LikeAileen007 Hobbled home from the gym. Legs jello. Not yet out of car. "Mom! will you go on a bike ride with us!??" Next: I'm on a 6 mile bike ride :|
May 19, 2013 | Like
Visitor Comments
Aileen007 is now friends with Horns46 and ttocs2u2.