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real name
Aiden Chesser
age
16
gender
Male
location
Wetumpka, AL, US
gym
Home Gym
occupation
Student . Everybodys Friend.
Overall Goal
///
Gain Muscle
I want to turn heads wherever I go.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 23, 2012
CURRENT
Jul 9, 2012
146.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Apr 29, 2013
CURRENT BODY FAT
12
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-01-22,2012-03-23,2012-04-04,2012-05-02,2012-07-02,2012-07-08,2012-07-31,2012-09-15,2012-10-07,2012-11-16,2013-01-30,2013-02-15,2013-03-05,2013-04-29
162,154,160,163,163,163,162,162,162,161,159,162,166,166
Aug 23, 2019
240 Lbs.
%
2012-01-22,2012-03-23,2012-04-04,2012-05-02,2012-08-10,2012-09-07,2012-09-15,2012-11-05,2012-11-16,2013-01-30,2013-04-29
7,6,6.5,6.4,14,12,12,14,14,16,12
Aug 23, 2019
6 %
Lbs.
2012-01-22,2012-03-23,2012-04-04,2012-05-02,2012-07-02,2012-07-08,2012-07-31,2012-09-15,2012-10-07,2012-11-16,2013-01-30,2013-02-15,2013-03-05,2013-04-29
142.6,135.5,140.8,143.4,143.4,143.4,142.6,142.6,139.3,138.5,133.6,136.1,139.4,146.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My split until next year
Mon.-Back/bi/abs
Tues.-Deltoids
Wed.-Bi/Tri
Thur.-Legs/abs
Fri.-Chest/Tri
Sat.-OFF
Sun.-OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
How I eat
Low-karb
No sugar
High-kalorie
My Supplement Philosophy View My Full Supplement Philosophy
My kurrent supps.
High-Perfomanse Kreatine-Body Fortress
Whey protein-Body Fortress-Muskle Tekk
My Motivation Philosophy View My Full Motivation Philosophy
I'm just really hardcore
AidenTaker Did back today! Overhand rows are a staple for me. 225x8! How were your training sessions?
Jun 17, 2013 | Like
AidenTaker This probably isn't the place to tell this but I'm trying to get over a break up this week. Any good advice and songs?
Jun 14, 2013 | Like
helenawf likes this.
AidenTaker Back from a week of camp. Played so much sports that I knocked my hip out of socket. Not too bad. Hopefully will get back to it Tomorrow
Jun 14, 2013 | Like
AidenTaker I have a strained tendon in my left delt. Heavy flat bench press is out of the question. I stretch it daily. How do I recover faster guys?
Jun 5, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your super swole! keep it up man ! here to help any way I can
May 6, 2013 1:43am
spffirefighter
for a correct military press you should be standing bud. id call it a good lift as long as you didnt bend your knees.
Feb 15, 2013 10:37pm
spffirefighter
dang man, 175X2 on military press? thats awesome!! is that standing or seated? ive found that smith machines can vary quite a bit. the one at my gym i count the bar as 10 lbs.
Feb 12, 2013 7:27am
spffirefighter
nice work on those lifts man. 160 overhead 2 times is beastly! thats what i got for a 1 rep max this week. keep hittin it hard bud!
Feb 9, 2013 4:33pm
spffirefighter
thats pretty impressive for your size and age bud. youre going to be a beast in a couple years.
Jan 30, 2013 7:06pm
spffirefighter
5.34 is not weak bud. im at 5.35 now, doing maxes next week and hope that goes up. what are your maxes right now?
Jan 30, 2013 3:28pm
josh2468
can we chat on yahoo
your biceps look great how is your training? do you chat on yahoo i do my screen name is \ josh knight.josh25@yahoo.com thank you Josh
Jan 15, 2013 4:39pm
josh2468
your biceps look great how is your training?
do you chat on yahoo i do my screen name is
\
josh knight.josh25@yahoo.com
thank you
Josh
Jan 15, 2013 4:37pm
BIG_ARMS1
Thx for the friends invite
:)
Keep in contact and in training hard also
Dec 21, 2012 7:24pm
kcragsda
Thanks for the encouragement and accepting my request Aiden! Keep up the great work brochacho!
Dec 21, 2012 7:09pm
spffirefighter
time to get back after it man. did you see they changed the workout tracker? you can make it a little more detailed now.
Dec 18, 2012 5:00am
notyourkimmy
that sucks about your allergy and not being able to work out, stay strong
Dec 10, 2012 4:16pm
anewyou
Just curious how much rest you are taking in between sets? Are you super setting? Look up Dave Ruel for information and maybe even motivation. I like doing high reps, supersets and also change it up with low reps and heavier weight. :) have a great weekend!
Dec 7, 2012 1:28pm
whawk
after you do it for a while Aiden it becomes a part of your lifestyle, and going to the gym would be like putting on you clothes for the day. its something that you have to do and if you have to miss it you feel like your day is not complete. atleast that is the way it is for me.
Dec 7, 2012 12:32pm
AidenTaker is now friends with sherinarar.