May 14, 2008 8:10pm

What's up Ahmedxahmed? I have answered your question about the 3 different chest exercise via private message a while back. Just wondering if it is helpful or not to you. Thanks.

May 9, 2008 4:42am

I also forgot to mention that I didn't understand the question you are asking Y"es plz and tell me what do u play for decline bench"? If you can, ask me in another way. Thanks.

May 8, 2008 7:52pm

Greetings Ahmedxahmed. I sent you an private message about your question that you have asked me a while back. Thanks.

Apr 29, 2008 5:08am

What's up man? I'm sorry it took me so long to respond back to you. Do you still want me to answer your question about your biceps or not? Thanks.

Apr 9, 2008 6:24pm

What's up? Anything happened to your biceps like an injury? Or you just can't lift heavier weights?

Mar 28, 2008 8:24am

Thanks for the add and gladly accept. Great job already on weight and lifting gains. It all takes time BUT power U want and POWER you'll get. Stay motivated and keep us updated on progress. Andre

Mar 20, 2008 7:38pm

I almost forgot, the solution. When I joints like the joints in my knees where popping when I do allot of stretching I started holding that position for a at least 3 minutes almost everyday, and after a while the popping stops. I don't know if it'll work for you, but it did for me. I guess your joints needs to get use to certain movements in order for them to stop.

Mar 20, 2008 5:22am

What's up? My joints do that too sometimes, especially when I like to pop my knuckles. The noise is the breaking of small CO2 bubbles that form in the synovial fluid near the joints when you stretch of pull the joints apart during something like stretching. If your joints are making a popping sound then don't worry about it as it is mostly harmless.

Mar 8, 2008 6:14am

What's up? I sent you the info on how I bulk and what foods I eat via private message here. Check it out there and let me know what you think.

Mar 7, 2008 3:24pm

good bicep bro

Mar 7, 2008 4:15am

What's up? I'll send you a email message if you like on how I bulk or what types of foods that I eat and when to eat those meals. I'll don't think I'll be able to fit everything on the comment box here.

Mar 6, 2008 4:18am

What's up Ahmedxahmed? The only reason that I think of that you are not gaining weight is because you are not eating enough. I just started a clean bulk where I eat 5 small meals with foods that are high in protein and low in fat a day. I started 3 days ago and I doing it for a month. Trust me, if you start doing this, you'll gain weight in a healthy way.

Feb 25, 2008 8:03am

No photos to post. Sorry. Keep on bodybudilding Ahmed.

Feb 24, 2008 8:45am

Also, don't just worry about putting protein in your diet. Worry about other important nutritents like vitamins and minerals too. That's why I also mention fruits and vegetables. Bananas for example have excellent source of potassium which helps regulate muscle and nerve function in the human body. Carrots is loaded with vitamin A which helps your vision so a person can see better. Thanks.

Feb 24, 2008 8:37am

What's up Ahmedxaahmed? Tuna is a great source of protein, but some tuna, especially canned tuna have certain amounts of mercury in it which is not a good thing for the human body. If you eat tuna at least 2 day a week then you are okay. For other sources of protein, I recommend that you eat steak, egg whites, yogurt, peanut butter, certain types of soups like chicken noodle soup, even some fruits and vegetables have a little bit of protein in it.

Feb 23, 2008 9:57am

What's up man? You have a great muscular physique. Keep up the good work. Let me know if you need any help on exercise and nutrition. I'm not a personal trainer, but I done research on exercise and nutrition for 2 years. Thanks.

Feb 23, 2008 8:23am

sure

Feb 22, 2008 11:53pm

YOU LOOK GREAT, AHMED..

Feb 22, 2008 8:13am

Very good so far in both muscle and definition. Stay positive and motivated and keep it fun. Good food and Good training will give you solid physique. Andre

Feb 21, 2008 7:31pm

Bodybuilding calling..