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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Feb 18, 2013
CURRENT
126.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Feb 26, 2013
CURRENT BODY FAT
12
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2012-11-27,2012-11-28,2012-12-04,2012-12-07,2012-12-17,2013-02-02,2013-02-18,2013-02-26
151.8,69,150,147.4,146.3,140.8,314.6,144
Apr 30, 2013
180.4 Lbs.
%
2012-11-27,2012-12-04,2012-12-07,2012-12-17,2013-02-02,2013-02-18
20,15,13,13,12,12
Apr 30, 2013
11 %
Lbs.
2012-11-27,2012-11-28,2012-12-04,2012-12-07,2012-12-17,2013-02-02,2013-02-18,2013-02-26
121.4,55.2,127.5,128.2,127.3,123.9,276.8,126.7
Programs
My Workout Philosophy View My Full Workout Program
Ahmadalshazly has not added any program information.
My Nutrition Program View My Full Nutrition Program
My Nutrition plan to lose 4.7 kg in 12 weeks
First Meal:
3 youghurt cups + cup of milk + Apple
Meal 2:
1 spoon peanut butter + 2 toast slices + half a cup of oat
Meal 3:
Chicken breast + olive oil + Salade
Meal 4:
Chicken breast + Olive oil + Salade
Meal 5:
Cup of milk
Meal6:
Tuna + Apple
My Supplement Program View My Full Supplement Program
Ahmadalshazly has not added any program information.
My Motivation Program View My Full Motivation Program
I am always motivated by the fact that i want to see changes in my body I am focused and love doing each training session like its my last
Ahmadalshazly updated his weight from 314.6 Lbs. to 144 Lbs., a 170.6 Lb. loss in 8 days.
Feb 26, 2013 | LikeAhmadalshazly updated his weight from 140.8 Lbs. to 314.6 Lbs., a 173.8 Lb. gain in 16 days.
Feb 18, 2013 | Like
Ahmadalshazly updated his weight from 146.3 Lbs. to 140.8 Lbs., a 5.5 Lb. loss in 47 days.
Feb 2, 2013 | LikeAhmadalshazly updated his weight from 147.4 Lbs. to 146.3 Lbs., a 1.1 Lb. loss in 10 days.
Dec 17, 2012 | LikeVisitor Comments
Ahmadalshazly has no comments on his page.
Ahmadalshazly is now friends with eltoto.