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real name
Jonathan Vukovich
age
22
gender
Male
location
Mount Pleasant, MI, US
gym
Powerhouse Gym
occupation
United States
Overall Goal
///
Transform My Body
Gain weight and muscle. Lose remaining fat. DO WORK CREW
Progress & Goals
BEFORE
Mar 18, 2010
CURRENT
Jan 4, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Feb 25, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-10,2010-02-11,2010-02-15,2010-02-18,2010-02-23,2010-02-27,2010-03-02,2010-03-05,2010-03-22,2010-12-09,2011-02-25
174,174,175,172,175,177,180,183,175,193,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AhhVuko has not added any program information.
My Nutrition Program View My Full Nutrition Program
AhhVuko has not added any program information.
My Supplement Program View My Full Supplement Program
AhhVuko has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing others that have surpassed my level of fitness makes me want to strive to get on or above their level. I am a naturally competitive individual and when I want something, I won't stop until I get it.
Visitor Comments
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