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Overall Goal
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Transform My Body
I want to drop down to 160lbs and 6% body fat, and then build myself back up to 180lbs maintaining my 6% body fat.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 1, 2011
CURRENT
Apr 1, 2012
160.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 12, 2013
CURRENT BODY FAT
11
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-07,2012-01-25,2012-02-07,2012-02-13,2012-02-17,2012-03-09,2012-04-01,2012-05-09,2013-02-12
170,168,166,164,164,161,159,165,170,180
Mar 17, 2014
200 Lbs.
%
2012-01-09,2012-01-11,2012-01-25,2012-02-07,2012-02-22,2012-03-09,2012-04-01,2013-02-12
12,12,11,9,7,6,7,11
Mar 17, 2014
5 %
Lbs.
2012-01-05,2012-01-07,2012-01-25,2012-02-07,2012-02-13,2012-02-17,2012-03-09,2012-04-01,2012-05-09,2013-02-12
149.6,147.8,147.7,149.2,149.2,149.7,149.5,153.4,158.1,160.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ahatch0788 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Ahatch0788 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Ahatch0788 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Ahatch0788 has not added any philosophy information.
Ahatch0788 measured his arms at 13 in., a gain of 0.2 in. in 369 days and measured 4 other body parts.
Feb 12, 2013Ahatch0788 updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 279 days.
Feb 12, 2013 | Like
Visitor Comments
ysaito88
yeh yeh.. I know :) i'm happy with the result now, so just have to maintain it. How are your abs?? btw, your obsessive diet plan actually inspired me to eat clean!! so, thanks luv <3
Mar 4, 2012 2:56am
krg321
Thats great man it sounds like you are really hitting it hard and seeing the results that you want. Keep up the good work man. Im trying myself man. Its been slow but im trying to pick it up and go hard everyday!
Feb 21, 2012 1:37pm
Ahatch0788 updated his body fat from 7% to 11%, a gain of 4% in 317 days.