Aug 27, 2008 11:49am

It has been a long time. I dont go to LA anymore. I have my sets at home then I run at the school by my house. I have had Jonni run with me once, but that was it. One day...lol Let me know when you want to learn...lol

Jul 9, 2008 2:23pm

Happy Birthday Bugger!

Jul 6, 2008 4:14pm

Whats up bugger! Long time...Kick Jonni's arse into getting back to the gym!

May 14, 2008 11:51pm

Just checking in to see how you are doing. Fill me in on it all.

Dec 11, 2007 10:14am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Oct 19, 2007 12:07pm

you wish man, we'll see wat happens.. but im sure u'll never beat me in chest.. ever loll :)

Oct 19, 2007 10:53am

Thanks for the add! Yeah, I'm basically just trying to get more definition there, I'd like the abs to pop out a little more. :)

Oct 18, 2007 3:38pm

you'll never pass me!!!!! rawr!!! haha. juss wait til this semester is over, i'll be back up there hitting my 3 plates (315 for ur info)

Oct 10, 2007 4:08pm

Hey bud, what's up? Abs? Apart from dieting and doing low intensity cardio for 45 minutes on a treadmill or crosstrainer, I love to do hanging leg raises. I started out doing knees bent and lifting while hanging from a pullup bar. I progressed to doing straight legged raises and it is a killer exercise for the abs. Apart from that, squats and deadlifts - all the core, heavy exercises work the abs more than anything else! Just make sure you keep them tight when you do those exercises. JJay

Oct 10, 2007 1:08pm

lol i was kidding, i'm still in the process tho. gotta get my licenses. anyways, ya i don't do shit on them that much haha. i don't have time damnit! and all i do is eat like a pig.

Oct 10, 2007 7:03am

it is...if it were easy, everyone would have a 6pak!!

Oct 9, 2007 6:05pm

No problem. You need to get some pics up of those abs.... i bet they look better then you think :)

Oct 9, 2007 4:43pm

wad it do budddy.. i needa get u a gym pass to 24 but i barely have any time now a days and u know that haha.. it's all good, i will eventually. gimme time, i'm tryin to buy a house on my own :) haha

Oct 9, 2007 7:34am

if you eat clean(VERY clean), regular times, and NO CHEATS at all(except cheat meal), your body has no choice. It will respond by giving you what you need. Check out this site. It has amazing diet plans.

Oct 8, 2007 12:49pm

It seems like you are on the right track. Try hanging leg raises with a med ball or cable cruches or decline cruch with a med ball in your hand. Just try to eat as clean as you can and drink plenty of water too. Cardio is important as well.

Oct 4, 2007 8:03pm

What is your diet like and what are you currently doing for abs?

Oct 4, 2007 9:48am

my trainer always says: ABS are made in the kitchen!(meaning it's all about the diet) many guys have a 6pak and dont target the abs specifically. I eat well, but also work my abs(to the max) 2X a wk

May 10, 2007 7:32am

Oh you are more than welcome. I love to stop in and check on everyone. I hope you are doing well and remain that way. Feel free to KIT!!

May 8, 2007 7:34am

Hi there. Just thought I would stop in to see how you are doing....

Apr 19, 2007 12:21pm

Hey, thank you. I appreciate that. This website really helps motivated. Somedays it is what keeps me in line when I feel I want to fail, but I have not yet. I hope you find it like that. If there is ever a question you have or any help I can be for you just let me know.