Agostage
"Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly."
Progress Pictures
Jul 4, 2006
Jan 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
-2.0 lb (-0.9 kg)
Current:
213.0 lb (96.8 kg) Percent Change:
-0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 23, 2008
213.0 lb (96.8 kg)
3.0 lb (1.4 kg)
1.4 %
Jun 6, 2008
210.0 lb (95.5 kg)
2.0 lb (0.9 kg)
1.0 %
Feb 14, 2008
208.0 lb (94.5 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 19, 2008
207.0 lb (94.1 kg)
3.0 lb (1.4 kg)
1.5 %
Dec 20, 2007
204.0 lb (92.7 kg)
3.0 lb (1.4 kg)
1.5 %
Nov 28, 2007
201.0 lb (91.4 kg)
6.0 lb (2.7 kg)
3.1 %
Oct 29, 2007
195.0 lb (88.6 kg)
4.0 lb (1.8 kg)
2.1 %
Oct 15, 2007
191.0 lb (86.8 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Oct 1, 2007
196.0 lb (89.1 kg)
-18.5 lb (-8.4 kg)
-8.6 %
Jul 30, 2007
214.5 lb (97.5 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Jul 19, 2007
216.0 lb (98.2 kg)
-4.0 lb (-1.8 kg)
-1.8 %
May 14, 2007
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Oct 27, 2006
215.0 lb (97.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
0.0 %
Current:
10.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 5, 2008
10.0 %
2.0 %
25.0 %
Dec 20, 2007
8.0 %
3.0 %
60.0 %
Nov 12, 2007
5.0 %
2.0 %
66.7 %
Oct 15, 2007
3.0 %
-1.0 %
-25.0 %
Oct 1, 2007
4.0 %
-5.0 %
-55.6 %
Jul 30, 2007
9.0 %
-1.0 %
-10.0 %
Jul 19, 2007
10.0 %
-2.0 %
-16.7 %
May 14, 2007
12.0 %
2.0 %
20.0 %
Oct 27, 2006
10.0 %
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 14, 2008
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Nov 21, 2007
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 20, 2007
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Oct 24, 2007
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Oct 27, 2006
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.3" (3.2 cm)
Current:
17.3" (43.8 cm) Percent Change:
7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 20, 2007
17.3" (43.8 cm)
1.3" (3.2 cm)
7.8 %
Oct 24, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 27, 2006
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 24, 2008
311.0 lb (141.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 19, 2008
456.0 lb (207.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 10, 2009
482.0 lb (219.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 29, 2007
205.0 lb (93.2 kg)
