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To:
Issobolic28
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From:
Agostage
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Aug 14, 2009 4:37pm
Hey man, just checking in. You've made a lot a progress since you started. Congrats!
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To:
dostalek21
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From:
Agostage
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Jun 22, 2009 3:32pm
how's it coming there buddy
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To:
bcapprentice
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From:
Agostage
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Mar 26, 2009 1:46pm
6 week surplus followed by 4 weeks of dieting
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To:
mdlwt
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From:
Agostage
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Nov 11, 2008 8:34am
I'm thinking maybe May or Oct of next year to give it another go. You?
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To:
MoreMsclXXL
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From:
Agostage
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Nov 4, 2008 7:10am
Nope, probably do a NPC natural and a NANBF or INBF
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To:
MoreMsclXXL
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From:
Agostage
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Nov 2, 2008 12:45pm
yes, I plan on competing next year, likely in the fall
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To:
MoreMsclXXL
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From:
Agostage
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Nov 1, 2008 1:01pm
training's going well, just doing my thing. Good luck with your shows.
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To:
jonmbake
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From:
Agostage
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May 12, 2008 3:38pm
It's 'bout time :)
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To:
mdlwt
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From:
Agostage
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May 5, 2008 2:44pm
dude, I don't even know you anymore, where you been?
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To:
Sporto1633
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From:
Agostage
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Mar 25, 2008 10:03am
nice cover man, you get that by cutting water? ha! j/k man :)
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To:
Feny
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From:
Agostage
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Mar 13, 2008 10:11am
thanks man, I appreciate that :)
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To:
hulkinout
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From:
Agostage
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Mar 6, 2008 8:53am
Thanks man I appreciate that. I'll keep on hulkin' :)
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To:
Kelsbells
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From:
Agostage
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Feb 1, 2008 12:40pm
OMG You're so HOT! Num Num Num
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To:
EricTheRed
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From:
Agostage
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Jan 10, 2008 11:37am
Yeah sure did, they needed my address. It'll be nice to get those bad boys.
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To:
bellaone1965
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From:
Agostage
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Jan 6, 2008 1:10pm
Thanks Hun! I just put up some off-season pics if you want to check those out, not as cut as contest of course but who is. How's your training coming?
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To:
mdlwt
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From:
Agostage
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Jan 4, 2008 10:30am
Naw, no shows planned. Just plan on cycling diets every few weeks to keep the fat in control. Then once I'm ready it should be an easy cut, well as easy as cuts get. I would like to come in between 195 and 200 shredded. Gonna take some work yet.
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To:
mdlwt
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From:
Agostage
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Dec 28, 2007 11:12pm
how's life big boy! gonna go for one next yr?
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To:
Karianne
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From:
Agostage
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Dec 18, 2007 9:19am
how's progress going?
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To:
johnaurentz
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From:
Agostage
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Dec 18, 2007 9:16am
get at least an avatar pic, I know you like those!
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To:
ehmarti2
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From:
Agostage
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Dec 18, 2007 9:15am
get that avatar up man! people think you're all weird w/o one :)
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