Member Since: Dec 7, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 45
Overall: 8,313
Forum Posts: 1608 BodyBlog Entries: 0Comments to Others: 25
Last Visit: Today, 9:49amLast Forum Post : Today, 9:35amLast Photo Upload : Nov 10, 2008 8:24pmLast Profile Update: Nov 5, 2009 2:49pmLast Blog Post : Dec 8, 2008 1:38pm
Agostage
Overall Goal: Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly.
Fit Status:
Dieting down for my typical cycle.
Real Name: Drew
Sex: Male
Age:
Location:
Occupation: Structural Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: Working out in general became an addiction in high school while training for football.
Why I Love It: I love the idea that one can change the way they look simply by educating themselves and using that info to manipulate the body.
How I Stay Motivated: Simply by setting short/long term goals and following through.
BB Accomplishments: 1st Place Tall - NANBF 2007 Northern States Natural Classic
1st Place Heavyweight - INBF 2007 Midwest Bodybuilding Championships
4th Place Heavyweight - INBF 2006 Midwest Bodybuilding Championships
Forum Signature: Founder of the University of Wisconsin Bodybuilding Club
Jul 4, 2006
Jan 5, 2008
This is what happens when you get into the dangerous 'I must be big to compete' mind-set. Before you know it, you're fat. I was drinking 1000 calorie shakes for breakfast. I've learned a lot since then.
Off-season pics for reference. 204lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly.
Goal (Long): Look and feel better at 60 than I do now.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 3%
Upcoming Contest: Pending...
Agostage does not have inspirational members yet.
Agostage has answered 17 of 67 total questions.
View all 17 of Agostage's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
What do you do before your workout to get motivated and energized?
Watch my favorite YouTube clips.
What supplements do you take immediately after your workout? Why?
Whey
View all 17 of Agostage's BodyAnswers »
Oct 20, 2007: NANBF 2007 Northern States Natural Classic - Placing: 1
Oct 13, 2007: INBF 2007 Midwest Bodybuilding Championships - Placing: 1
Oct 21, 2006: INBF 2006 Midwest Bodybuilding Championships - Placing: 4
Agostage_Oct13th2007_Routine
Played: 183 Description: My posing routine at my 2nd show.
Agostage_Oct13th2007_Posedown
Played: 158 Description: Heavyweight posedown and awards at my 2nd show. I won!
Agosto_Posing_11-07
Played: 131 Description: Posing about one month after my last contest. Not too fat yet :)
Prime Cuts: Volume One (Trailer)
Played: 179 Why I like this video: Motivation - and to support Layne because he supports naturals.
WORLD NATURAL BODYBUILDING CHAMPION EDDIE HERNANDE
Played: 139 Why I like this video: Naturals can achieve great physiques.
My 2006 INBF World Natural Bodybuilding Championsh
Played: 180 Why I like this video: Little can be big.
Natural Bodybuilding
Played: 183
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Review: Pro Tan used by its instructions will not get you dark enough for competition. However, if it...
Overall Rating: 5/10
Taste Rating: N/A
Review: Best bang for you buck whey protein. Good taste, good mix ability, good price.
Overall Rating: 9/10
Taste Rating: N/A
Review: Neat label and great advertising but far too expensive for a sugar and caffeine loaded NO product....
Overall Rating: 5/10
Taste Rating: N/A
User Title: The D
Number Of Posts: 1608 View All Posts
Posts Per Day: 1.12
Last Activity: Today, 9:49am
Recent Threads:
5 Day Schedule - designed to fit my goals to bring up my weaknesses, hitting certain groups twice a week, but not all
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Dodge Trucks
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[ Leave Agostage a Comment
Issobolic28 [ View Profile ] Aug 14, 2009 5:52pm
Thanks buddy! That means a lot!
dostalek21 [ View Profile ] Jun 27, 2009 7:34pm
its coming good i took a little bit longer just to make sure and now on monday im going to start my diet
dostalek21 [ View Profile ] Apr 3, 2009 2:20pm
alright drew i have alot of work ahead of me lol
bcapprentice [ View Profile ] Mar 26, 2009 11:34am
so what is your typical cycle?
danklord [ View Profile ] Feb 27, 2009 10:19pm
you dodge trucks on the side...roflmao
Barbie Barbell [ View Profile ] Dec 13, 2008 2:54pm
Hey thank you so much for accepting my friend request. If you are on myspace I am there too at myspace.com/worldpowerchamp thanks again:>)
peace,
**BB**
mdlwt [ View Profile ] Nov 11, 2008 10:19am
I don't plan to get on stage again until at least 2010. Time to take some time off and add some much needed size to my frame. Time to EAT and TRAIN!
MoreMsclXXL [ View Profile ] Nov 2, 2008 3:23pm
Great to hear! You know what show you want to do yet?
MoreMsclXXL [ View Profile ] Nov 1, 2008 10:11pm
good to hear... You seem to be gaining very well... You planning on competing again?
MoreMsclXXL [ View Profile ] Oct 28, 2008 6:58pm
Hey bud, how's training going? Haven't been on here in bit, back now and getting jacked for next year competition season.
TrailrParkTrash [ View Profile ] May 21, 2008 5:49pm
Great physique Drew! congrats on last year's comp! Keep it up!
TopFltSecurity [ View Profile ] Apr 21, 2008 4:23pm
pretty good posing on your 2nd show
Sporto1633 [ View Profile ] Mar 25, 2008 12:06pm
Ha! Yea, it was all the cutting water and sodium bro!
Feny [ View Profile ] Mar 11, 2008 12:58pm
nice work man... even in the offseason you look ripped
hulkinout [ View Profile ] Mar 4, 2008 8:25am
Wow, you've really done it man. Awesome progress and onstage shots. I'm very impressed. Keep on hulkin'!
johnaurentz [ View Profile ] Feb 17, 2008 7:39pm
alright
Katerinka [ View Profile ] Feb 4, 2008 4:46am
I cant belive its you on a progress picture. You r motivating me to move :D
tennguy [ View Profile ] Jan 29, 2008 2:29pm
looking huge man! best of luck this year! i wish there was a bodybuilding club when i was in school! i am sure it helps a lot!
Mario86 [ View Profile ] Jan 27, 2008 11:16pm
Hey man...nice vids. Great job..keep it up!
EricTheRed [ View Profile ] Jan 9, 2008 7:25pm
hey hows it going? get an email from the show we did about plates?
