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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 29, 2009
CURRENT BODY FAT
20
%
Jan 29, 2009
PROGRESS HISTORY
Lbs.
2008-07-16,2009-01-29
225,225
Feb 25, 2009
200 Lbs.
%
2008-09-02,2009-01-29
25,20
May 01, 2009
15 %
Lbs.
2008-07-16,2009-01-29
168.8,180
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AgilePM has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
AgilePM has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
AgilePM has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I remember my family and am trying to be an example for my Son whose 11 now.
Visitor Comments
Leave a Comment
abombaaron
hey man just saw your post...been done with gfu unofficially since 2007 but finally got my degree in 2009 had some additional credits missing. I would love to do their MBA, but thinking about PA school due to the training and feilds of work I am in right now.
Jun 26, 2010 4:30pm
ChickenTuna
thanks so much.. wow, posters? I'm so honored and can't even believe it.
How are you doing?
Feb 6, 2009 7:01am
JessicaLauren
resolution? hmmm... yes. my resolution is to finish getting the fat off my thighs by the 13th of this month. lol =P how about you?
Jan 1, 2009 1:40pm
HabitualHealth
thanks for the comment and compliment! it took me about 8-9 months to drop 90lbs which was right about the point when i knew what foods, exercises, sleep patterns created the best results for what i was going for. really invaluable info when it comes to training, ya know?! thanks for watching my video (finally haha) i really wanted to convey my purpose. :)
Dec 16, 2008 1:23am
HabitualHealth
thanks for the pic comment!! i think that's one of my favs too. pretty much me in a nut shell. lol
Dec 11, 2008 2:41pm
staceinspace
Thanks for the encouragement. Kids are a time consuming lot. Couple that with work and school and free time is when I am asleep!
Aug 28, 2008 2:56pm
