Dec 17, 2009 3:20pm

woops, not been on. Good going, it's great if it's progress! Set your goal to doing it in sub 28, then you'll be beating the majority! Yeah I've got to give it to you running in the cold, I usually stop running in Winte lol, been getting back into it this winter but keeping getting ill(cold haha) How many times a week are you running now? You keeping a log of all your run times yeah? TC.

Dec 15, 2009 3:02am

you look very muscular.keep hitting the iron

Dec 8, 2009 10:23am

I did have a great weekend, busy man! Still trying to work hard and keep it up man!

Dec 4, 2009 10:08am

Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!

Nov 26, 2009 6:18pm

Happy Thanksgiving man, hope you are doing great!

Nov 15, 2009 7:37am

After 8 weeks, tricep has finally healed so all good. Good luck with it bro. BTW..siiiiick avi! haha

Nov 11, 2009 7:48pm

hey man, are you a Marine CXommando yet

Nov 5, 2009 7:06am

looking quite red in dat dere pic bro... a bit like my forum rep :(

Nov 4, 2009 12:09pm

Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!

Nov 3, 2009 6:20pm

You been getting cut/losing weight with all the running at all? Looking big in your prof pic(no homo lol) TC.

Nov 3, 2009 6:20pm

****, didn't realise they raised the standards that highly now.. guess they can since they're getting a ton of applicants.. the cool ass new adverts ain't gonna help either. :D Not sure when I'll be back in, poss next April. Not been training or eating properly at all lately, felt like crap and no apetite.. Lost a stone and half an inch off my already small biceps.. gutted. Got doc soon so hopefully I'll find a solution, what a terrible year.

Nov 2, 2009 3:57pm

what up man hows it going?

Oct 30, 2009 5:58am

G'day mate. just droppin in to see how you are goin bro. Trackin well to get into the Royal Marines? I have not been able to box for a couple of weeks...tore a tricep muscle!

Oct 28, 2009 6:41pm

Hows your training going? :) Just getting back into it me, missed this RMR intake but will probs go for next April, just need to get my stomach/Anxiety sorted. TC.

Oct 8, 2009 11:11pm

Cheers mate, feel like I@ve made some good progress over the last couple of weeks, trying to get the diet right, just eating the right stuff and lot's off it. Hear you on the running side, it's a killer! Did you get in the marines? Hope all is good fella!

Oct 1, 2009 9:23am

How's the training going pal?

Sep 8, 2009 1:02pm

heyy mister!!! hope u had a fabolous labor day weekend... hows ur day goin <3

Sep 7, 2009 10:52am

Oh shoot haha. At least you guys finished w/o him goin' crazy. Dude, that would be awesome if you found that dvd. Let me know. Have a good one man. Peace.

Sep 6, 2009 7:18am

That's the spirit! I think I'm more of a runner genetically which is why I found it easier to get my times down faster(and subsequently find it harder to put muscle on :( ) If you're looking for an added boost, you might wanna try Beta Alanine, I think I'd credit it personally for me getting my times down quickly.. Good for weightlifting too etc If you haven't tried it anyway. Anyway, I'll leave you now to get running. :D Train hard play easy! :)

Sep 5, 2009 5:38pm

ahhhh, son... i am dissapoint. lol Nah really, that sucks :( but you'll definetely have it cracked next time and be much fitter at that point. Were you beating the required times in training? And still, I still maintain that for training your better off just running a full 3 miles and getting your time sub 20, then you'll have no need to worry and will breeze it.;) (stopping halfway has it's obvious disadvantages)