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Overall Goal
///
Transform My Body
Essentially to be super shredded at 210lbs.
Progress & Goals
BEFORE
Dec 3, 2010
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 28, 2012
CURRENT BODY FAT
14
%
Jan 20, 2010
PROGRESS HISTORY
Lbs.
2008-06-16,2008-08-06,2009-03-01,2009-07-06,2009-08-23,2009-11-03,2010-01-20,2010-01-29,2010-02-10,2010-02-19,2010-03-16,2010-03-29,2010-05-13,2010-05-16,2010-05-28,2010-05-30,2010-05-31,2011-01-26,2011-05-25,2011-09-04,2012-01-28
200,205,217,227,216,207,193,199,204,208.4,200,205,193,194,185,186,187,194,186,176,180
%
2008-06-16,2010-01-20
15,14
Lbs.
2008-06-16,2008-08-06,2009-03-01,2009-07-06,2009-08-23,2009-11-03,2010-01-20,2010-01-29,2010-02-10,2010-02-19,2010-03-16,2010-03-29,2010-05-13,2010-05-16,2010-05-28,2010-05-30,2010-05-31,2011-01-26,2011-05-25,2011-09-04,2012-01-28
170,174.2,184.4,192.9,183.6,175.9,166,171.1,175.4,179.2,172,176.3,166,166.8,159.1,160,160.8,166.8,160,151.4,154.8
Programs
My Workout Philosophy View My Full Workout Program
Agentdark45 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Agentdark45 has not added any program information.
My Supplement Program View My Full Supplement Program
Agentdark45 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By knowing that change will not happen unless I put in the effort.
Visitor Comments
Leave a Comment
guest
Awesome avi man
Mar 24, 2013 1:52am
RC2008
Hey Agentdark. Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jun 23, 2011 10:48am
NOVA888
Long time, no see brah! Wow, you're progress is amazing. Look at that damned waist to shoulder ratio! You're killin' it!
Aug 23, 2010 3:57pm
blurrr
10?!?!? damn cuzz. Yeah, you were right.. i was worrying too much. I just use my finger tip and eye it out now. I'm still taking the Yohimbine and Dimeth with 400mg caffeine but not really feeling the caffeine any more. Should I drop it?
Jun 29, 2010 4:59pm
hellrelived
your cut is really amazing .. wanted to ask wht ws ur diet like and how much cardio did u put in ..
Jun 11, 2010 6:49am
DBrickshaw
In for misc london meet up.
When i get back from my year abroad anyway lulz
Where do you train?
Jun 10, 2010 7:31pm
