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205lbs, 4 months into the cut Ghetto-ass way of pressing 80kgs
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View Agentdark45's:
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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 215
  • Overall: 3,979
Forum Posts: 1407
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:24pm
Last Forum Post: Yesterday, 6:08pm
Last Photo Upload: Oct 10, 2009 4:00pm
Last Profile Update: Dec 19, 2009 2:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

Agentdark45

Overall Goal:  Essentially to be super shredded at 210lbs.

Fit Status:  Agentdark45 has not entered a Fit Status.  Ask Agentdark45 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Raj
Sex:
Male
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
Law Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
When I was 18 I got free membership to a gym in Cambridge for 3 months. I started working out on the weekends to make the most of the free membership.
Why I Love It:
I love to crank some awesome music and just take it all out on the weights, pushing my body to it's limits.
How I Stay Motivated:
By knowing that change will not happen unless I put in the effort.
BB Accomplishments:
Learning about proper nutrition, suppliment use (and how to avoid branded overpriced scam products (cough...****tech...cough), proper workout routines. But it's always an ongoing process!
Forum Signature:
...................__ ............./'''''/'...'/'''''-`, ........../'/.../.../.../../-). ........('(....(....(...(..(.@') .........\..\...\.....\.....'.../ ..........''...\....\...\. _..-' .............\..............(.' ...............|............\' BRO FIST. IF YOU DONT POST THIS TO 5 BROS THEN YOU ARENT A BRO.
Last Updated: Nov 5, 2009 10:52am

What Agentdark45 Is Up To:
Nov 3, 2009
Agentdark45 changed Weight from 216 lbs. to 207 lbs., a 9 lb. loss in 72 days
Oct 10, 2009
Agentdark45 uploaded a new Photo Gallery Picture
Oct 7, 2009
Agentdark45 uploaded a new Photo Gallery Picture
See Last 9 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 6:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 5:53pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Essentially to be super shredded at 210lbs.
Goal (Long):
I've always been that typical geeky looking skinny asian kid (I'm originally from Trinidad btw). One day at university I decided to turn my life around and really hit the weights hard. I've managed to go from 140lbs to 210lbs in around 8 months naturally. I'm now down to about 200lbs, focusing on losing bodyfat and increasing lean mass. Long term goals are to max out my natural mass while having a super low bodyfat percentage.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 16, 2008 2:18pm

Members That Inspire Agentdark45:
mikegio1989 [ BodySpace ]
CONIPASION
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BodyAnswers
Agentdark45 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 16, 2008 2:18pm

Videos of Agentdark45
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2008 2:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 16, 2008 2:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: U mirin' my jackt fibraz?
Number Of Posts: 1407 View All Posts
Posts Per Day: 2.53
Last Activity: Yesterday, 6:22pm
Recent Threads:

Workout Program:
4 day split (per week) - Legs, chest, back & arms, shoulders - Done in my room (no gym)
Last Updated: Jul 24, 2008 5:55pm

Favorites
Bodyparts:
Hobbies:
  • Audio, Technology, Martial Arts, Wilderness Survival, Computer graphics, Art, Cooking, Guitar
Healthy Foods:
  • Steak, Chicken, Fish, Pork (ribs = mmmm)
Cheat Foods:
  • Fish & Chips, Massive burger & fries, Ice cream, Cake
Workout Music:
  • Death metal, Grindcore, Technical Metal
Last Updated: Jun 16, 2008 2:52pm

Friends (15)









Last Updated: Dec 19, 2009 2:44pm

Visitor Comments (5)
[ Leave Agentdark45 a Comment ]
mrsuss [ View Profile ]
Nov 15, 2009 3:14am
r u natty bro, ur 1 big mofo
XMAS OG 2 FGCHENG [ View Profile ]
Oct 13, 2009 3:16am
your a good writer brah no lie, very detailed, descriptive, accurate, error free. good read!
markivtech [ View Profile ]
Oct 10, 2009 4:02pm
buff much?
Peach HaRRd LiThIuM [ View Profile ]
Aug 16, 2009 5:45am
strong dumbbell
Upload your profile picture! Starlynx [ View Profile ]
Sep 17, 2008 10:11am
Fantastic progress bro.
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Syntha-6 5lb