Bodybuilding.com Information Motivation Supplementation
in:
Agentdark45
14%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
Agentdark45
You are viewing your public profile.

Reputation:

Member Since: Jun 16, 2008

Last Visit: May 12, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Raj
age
gender
Male
location
gym
occupation
On dat dere lawyer time
Overall Goal
///
Transform My Body
Essentially to be super shredded at 210lbs.

Progress & Goals

BEFORE
Dec 3, 2010
CURRENT

154.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Jan 28, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 20, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-06-16,2008-08-06,2009-03-01,2009-07-06,2009-08-23,2009-11-03,2010-01-20,2010-01-29,2010-02-10,2010-02-19,2010-03-16,2010-03-29,2010-05-13,2010-05-16,2010-05-28,2010-05-30,2010-05-31,2011-01-26,2011-05-25,2011-09-04,2012-01-28
200,205,217,227,216,207,193,199,204,208.4,200,205,193,194,185,186,187,194,186,176,180
%
2008-06-16,2010-01-20
15,14
Lbs.
2008-06-16,2008-08-06,2009-03-01,2009-07-06,2009-08-23,2009-11-03,2010-01-20,2010-01-29,2010-02-10,2010-02-19,2010-03-16,2010-03-29,2010-05-13,2010-05-16,2010-05-28,2010-05-30,2010-05-31,2011-01-26,2011-05-25,2011-09-04,2012-01-28
170,174.2,184.4,192.9,183.6,175.9,166,171.1,175.4,179.2,172,176.3,166,166.8,159.1,160,160.8,166.8,160,151.4,154.8

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 113 days
    Sep 15, 2011
  • Arms
    16" a loss of 0.5" in 113 days
    Sep 15, 2011
  • Chest
    44" a loss of 2" in 113 days
    Sep 15, 2011
  • Thighs
    23" no change in 11 days
    Sep 15, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Agentdark45 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Agentdark45 has not added any program information.

My Supplement Program View My Full Supplement Program

Agentdark45 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By knowing that change will not happen unless I put in the effort.

What Agentdark45 Is Up To

Agentdark45 has no recent activity.

About Me

About Me:
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Visitor Comments

concrete_mind
concrete_mind Cleared, my bad brah. Apr 11, 2013 10:44am
guest
guest Awesome avi man Mar 24, 2013 1:52am
laughin_man
laughin_man i love zyzz Mar 24, 2012 10:01am
slasher82
slasher82 love the profile pic. it made me chuckle. looking good though. Sep 15, 2011 10:52am
zackmorris
zackmorris Lookn great cuzz Aug 31, 2011 9:19pm
Dom!
Dom! Which gym you at? Strong waist Aug 27, 2011 6:52am
HoBuster
HoBuster double bi looks great, nice lines Jun 28, 2011 6:21am
Forgettoned
Forgettoned I love the Hulk pic. LOL. Looking strong. Keep up the great work. Jun 24, 2011 12:41pm
RC2008
RC2008 Hey Agentdark. Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation. Jun 23, 2011 10:48am
kingarnold187
kingarnold187 ok broham goodluck on your report =) Feb 15, 2011 6:56pm
blurrr
blurrr That's a beauty dp man. Looking good Dec 13, 2010 7:19pm
550
550 looking great bro. Dec 3, 2010 8:21am
Horse2000
Horse2000 looking jacked dude good job. Nov 1, 2010 5:20am
NOVA888
NOVA888 Long time, no see brah! Wow, you're progress is amazing. Look at that damned waist to shoulder ratio! You're killin' it! Aug 23, 2010 3:57pm
latetext
latetext yo raj, great build. do you do a lot of cardio? Jul 2, 2010 2:32pm
blurrr
blurrr 10?!?!? damn cuzz. Yeah, you were right.. i was worrying too much. I just use my finger tip and eye it out now. I'm still taking the Yohimbine and Dimeth with 400mg caffeine but not really feeling the caffeine any more. Should I drop it? Jun 29, 2010 4:59pm
irboreddd
irboreddd damn bro did you just get off a cut? looking good (no homo) Jun 19, 2010 2:04pm
hellrelived
hellrelived your cut is really amazing .. wanted to ask wht ws ur diet like and how much cardio did u put in .. Jun 11, 2010 6:49am
DBrickshaw
DBrickshaw In for misc london meet up. When i get back from my year abroad anyway lulz Where do you train? Jun 10, 2010 7:31pm
gympunk
gympunk NICE physique man Jun 8, 2010 9:33pm
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