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Overall Goal
///
Gain Muscle
Paper thin
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/Tri's
Incline Barbell Press 3 (12,10,8)
Flat Dumbell Press 3(12,10,8)
Incline Dumbell Flys 3 (12,10,10)
Pec Deck 3 (12,10,10)
Dips 3 (10,10,10)
Skull Crushers 3 (12,10,10)
Rope Pull Downs 3 (12,10,8)
Tuesday - Back/Bi's
Deadlifts 4 (12,10,8,6)
Wide Grip Pulldowns 3 (12,10,8)
Bentover Rows 3 (12,10,8)
Close Grip Pulldowns 3 (12,10,8)
Reverse Pec Deck 3 (12,10,10)
Dumbell Curls 3 (20,15,10)
Incline Dumbell Curls 3 (12,10,10)
Wendnsday - Off
Thursday - Legs
Barbell Squat 4 (12,10,10,8)
Leg Extensions 3 (12,12,10)
Leg Curls 3 (12,10,10)
Leg Press 3 (12,10,10)
Calf Raises 3 (15,15,15)
Friday - Shoulders/Traps
Pushpress (clean/press) 3 (12,10,10)
Hammer Strength Overhead Press 3 (12,10,10)
Front Raises 3 (12,10,10)
Lateral Raises 3 (12,10,10)
Reverse Pec Deck 3 (12,10,10)
Dumbell Shrugs 3 (15,12,12)
Saturday - Off
Sunday - Off
Incline Barbell Press 3 (12,10,8)
Flat Dumbell Press 3(12,10,8)
Incline Dumbell Flys 3 (12,10,10)
Pec Deck 3 (12,10,10)
Dips 3 (10,10,10)
Skull Crushers 3 (12,10,10)
Rope Pull Downs 3 (12,10,8)
Tuesday - Back/Bi's
Deadlifts 4 (12,10,8,6)
Wide Grip Pulldowns 3 (12,10,8)
Bentover Rows 3 (12,10,8)
Close Grip Pulldowns 3 (12,10,8)
Reverse Pec Deck 3 (12,10,10)
Dumbell Curls 3 (20,15,10)
Incline Dumbell Curls 3 (12,10,10)
Wendnsday - Off
Thursday - Legs
Barbell Squat 4 (12,10,10,8)
Leg Extensions 3 (12,12,10)
Leg Curls 3 (12,10,10)
Leg Press 3 (12,10,10)
Calf Raises 3 (15,15,15)
Friday - Shoulders/Traps
Pushpress (clean/press) 3 (12,10,10)
Hammer Strength Overhead Press 3 (12,10,10)
Front Raises 3 (12,10,10)
Lateral Raises 3 (12,10,10)
Reverse Pec Deck 3 (12,10,10)
Dumbell Shrugs 3 (15,12,12)
Saturday - Off
Sunday - Off
My Nutrition Program View My Full Nutrition Program
Agent35 has not added any program information.
My Supplement Program View My Full Supplement Program
Agent35 has not added any program information.
My Motivation Program View My Full Motivation Program
Agent35 has not added any program information.
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