To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Get al lean body full of muscle mass

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

get my ass into gear for summer

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Compete in a Figure Competition or become a Fitness Model.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To be in the best shape possible in order to serve my country in the US Air Force as a pilot...and some competition snowboarding on top ;)

Contest prep for 2010 begins Nov 28, 2010!!!!

Pain is weakness leaving the body.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.