Bodybuilding.com Information Motivation Supplementation
in:
Agatelka
29.8%
bf
210.1 Lbs.
wt
5'8"
ht
BodySpace Member
Agatelka
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Reputation:

Member Since: Feb 2, 2013

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Monika
age
30
gender
Female
location
gym
occupation
M.D.
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Overall Goal
///
Lose Fat
I'd like to have perfect body... I'll never give up my dream !! ^^
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 2, 2013
CURRENT
May 13, 2013
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147.3 Lbs.

LEAN BODY MASS

62.8 Lbs.

BODY FAT

CURRENT WEIGHT
210.1
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
29.8
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-09,2013-02-02,2013-02-04,2013-02-07,2013-02-09,2013-02-12,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-13,2013-03-17,2013-03-18,2013-03-22,2013-03-29,2013-03-31,2013-04-11,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-24,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-06,2013-05-07,2013-05-10,2013-05-12,2013-05-14
215.6,215.6,215.6,214.5,211.9,211.2,210.3,209.2,209,209,205,205,220,217.8,217.8,216.7,216.7,217.8,213.4,215.6,214.1,213.4,213,211.2,211.2,211.2,211.2,210.1,210.1,205.7,205.7,205.7,205.7,212.3,211.2,211.2,210.1,210.1
Jul 31, 2013
141 Lbs.
%
2012-08-09,2013-02-02,2013-02-04,2013-02-07,2013-02-09,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-03-04,2013-03-05,2013-03-11,2013-03-17,2013-03-20,2013-03-22,2013-04-01,2013-04-11,2013-04-13,2013-04-18,2013-04-25,2013-04-26,2013-05-11,2013-05-12
41,41,41,39,39,39,38.8,38.7,38.7,38.4,38.4,38.6,38.3,37.6,35.3,34.8,34,33.9,33.2,32,30.7,28.4,28.4,31.2,29.9
Jul 31, 2013
13 %
Lbs.
2012-08-09,2013-02-02,2013-02-04,2013-02-07,2013-02-09,2013-02-12,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-13,2013-03-17,2013-03-18,2013-03-22,2013-03-29,2013-03-31,2013-04-11,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-24,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-06,2013-05-07,2013-05-10,2013-05-12,2013-05-14
127.2,127.2,127.2,130.8,129.2,128.8,128.3,128.1,128.1,128.1,126.3,126.3,135.1,134.4,134.4,135.3,135.3,140.9,139.1,142.3,141.3,141.1,142.3,143.6,143.6,143.6,143.6,145.6,150.4,147.3,147.3,147.3,147.3,152,151.2,145.3,147.3,147.3
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LATEST MEASUREMENTS

  • Waist
    37" no change in 17 days
    May 12, 2013
  • Arms
    11.6" a loss of 0.4" in 29 days
    May 12, 2013
  • Chest
    33.9" a loss of 0.4" in 17 days
    May 12, 2013
  • Thighs
    25.6" a loss of 0.2" in 29 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Agatelka has not added any program information.

My Nutrition Program View My Full Nutrition Program

Agatelka has not added any program information.

My Supplement Program View My Full Supplement Program

whey, bcaa ,chrome , multivitamine , omega 3 , magnesium, green tea,

My Motivation Program View My Full Motivation Program

My motivation is to live healthlier and be fit and happy ... Want to loose my fat Want to have a perfect body... perfect soul...

work out!!!! 4-5 times a week!!! 

gain some muscles for 4 weeks...thats my first phase...

without cardio for 4 weeks...

What Agatelka Is Up To

Agatelka added a new profile photo.

May 20, 2013

Agatelka updated her motivation level from 10/10 to 1/10.

May 15, 2013 |
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Agatelka tired :(((((

May 15, 2013 |
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Agatelka updated her weight from 211.2 Lbs. to 210.1 Lbs., a 1.1 Lb. loss in 2 days.

210.1 Lbs.
May 12, 2013 |
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Agatelka updated her body fat from 31.2% to 29.9%, a loss of 1.3% in 1 day.

29.9%
May 12, 2013 |
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Agatelka there's no time !!! should be fit !!! (;

May 12, 2013 |
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Agatelka measured her arms at 11.6 in., a loss of 0.4 in. in 29 days and measured 7 other body parts.

11.6 in.
May 12, 2013

Agatelka added 2 new photos to her progress photos.

May 12, 2013

Agatelka updated her body fat from 28.4% to 31.2%, a gain of 2.8% in 15 days.

31.2%
May 11, 2013 |
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Agatelka is now friends with JamieEason.

May 8, 2013
Agatelka tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
MAY
07
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
12,301.7 Lbs.
May 7, 2013 |
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Agatelka updated her weight from 212.3 Lbs. to 211.2 Lbs., a 1.1 Lb. loss in 1 day.

211.2 Lbs.
May 7, 2013 |
Benz1010 likes this.
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Agatelka I'm angry, am I? ^^

May 6, 2013 |
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Agatelka tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
MAY
06
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
9,920.8 Lbs.
May 6, 2013 |
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Agatelka updated her weight from 205.7 Lbs. to 212.3 Lbs., a 6.6 Lb. gain in 6 days.

212.3 Lbs.
May 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
mordfustang13
mordfustang13 You should add another pic...i like the first one you put up of yourself...you look good in white just sayin ; ) Feb 18, 2013 6:58pm
mordfustang13
mordfustang13 And add more pics of your sexy self ; ) Feb 12, 2013 12:10pm
mordfustang13
mordfustang13 Oh boo...well keep at it! Feb 8, 2013 12:58pm
mordfustang13
mordfustang13 Well hello there, glad to see youre keeping up with your fitness, but you havent added any more pics tsk tsk Feb 7, 2013 11:57pm
mordfustang13
mordfustang13 Just had to say, you look good in your before progress picture, but you should add a rear view pic so i can see your progress all around ; ) Feb 5, 2013 12:04pm
mordfustang13
mordfustang13 Youre welcome : ) Just take it one day at a time and stay focused on your goals. Oh and i like ur glasses...very cute ; ) Feb 5, 2013 4:16am

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