Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
whey, bcaa ,chrome , multivitamine , omega 3 , magnesium, green tea,
My Motivation Program View My Full Motivation Program
My motivation is to live healthlier and be fit and happy ... Want to loose my fat Want to have a perfect body... perfect soul...
work out!!!! 4-5 times a week!!!
gain some muscles for 4 weeks...thats my first phase...
without cardio for 4 weeks...