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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 31, 2012
CURRENT BODY FAT
11
%
Nov 6, 2011
PROGRESS HISTORY
Lbs.
2011-09-11,2011-11-06,2011-11-27,2011-12-10,2012-02-27,2012-03-14,2012-05-31
190,174,170,165,176,180,170
%
2011-09-11,2011-11-06
14,11
Lbs.
2011-09-11,2011-11-06,2011-11-27,2011-12-10,2012-02-27,2012-03-14,2012-05-31
163.4,154.9,151.3,146.9,156.6,160.2,151.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Ag53 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Ag53 updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 78 days.