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AfteraDream
"Weigh 154 lbs on year 2010 and help others in my country to reach their bodybuilding goals!"

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Progress Pictures


Oldest Newest
Aug 30, 2008 Jan 25, 2009
After 3 months, front Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.8 lb (54.0 kg) Change: 13.2 lb (6.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Dec 1, 2008 Nov 21, 2009 Jan 1, 2009 Goal Has Expired  
  127.0 lb (57.7 kg) 132.0 lb (60.0 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 13, 2009 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
Mar 2, 2009 130.0 lb (59.1 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 1, 2009 129.0 lb (58.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Dec 1, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.0 cm) Change: 2.0" (5.0 cm)
Current: 35.4" (90.0 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 6, 2008 35.4" (90.0 cm) 2.0" (5.0 cm) 5.9 %
May 12, 2008 33.5" (85.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.8" (2.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2008 12.6" (32.0 cm) 0.8" (2.0 cm) 6.7 %
May 12, 2008 11.8" (30.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: -1.6" (-4.0 cm)
Current: 31.5" (80.0 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2008 31.5" (80.0 cm) -1.6" (-4.0 cm) -4.7 %
May 12, 2008 33.1" (84.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 1.2" (3.0 cm)
Current: 18.1" (46.0 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 6, 2008 18.1" (46.0 cm) 1.2" (3.0 cm) 7.0 %
May 12, 2008 16.9" (43.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 0.4" (1.0 cm)
Current: 9.8" (25.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 6, 2008 9.8" (25.0 cm) 0.4" (1.0 cm) 4.1 %
May 12, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: 1.2" (3.0 cm)
Current: 41.7" (106.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 6, 2008 41.7" (106.0 cm) 1.2" (3.0 cm) 2.9 %
May 12, 2008 40.6" (103.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2008 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 9, 2008 5'8.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 22.0 lb (10.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  May 13, 2008 Nov 21, 2009 Jun 9, 2008 Goal Has Expired  
  132.0 lb (60.0 kg) 154.0 lb (70.0 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 154.0 lb (70.0 kg) -8.0 lb (-3.6 kg) -4.9 %
Nov 16, 2008 162.0 lb (73.6 kg) 10.2 lb (4.6 kg) 6.7 %
Aug 4, 2008 151.8 lb (69.0 kg) -8.8 lb (-4.0 kg) -5.5 %
Aug 3, 2008 160.6 lb (73.0 kg) 28.6 lb (13.0 kg) 21.7 %
May 13, 2008 132.0 lb (60.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 38.4 lb (17.5 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 199.0 lb (90.5 kg) 38.4 lb (17.5 kg) 23.9 %
Nov 3, 2008 160.6 lb (73.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 121.0 lb (55.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 84.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2008 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
Nov 26, 2008 253.0 lb (115.0 kg) 33.0 lb (15.0 kg) 15.0 %
Nov 16, 2008 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Nov 12, 2008 205.0 lb (93.2 kg) 13.6 lb (6.2 kg) 7.1 %
Nov 7, 2008 191.4 lb (87.0 kg) 48.4 lb (22.0 kg) 33.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 5.0 lb (2.3 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2009 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Jan 4, 2009 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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