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Overall Goal
///
Gain Muscle
Weigh 154lbs by 2011 and keep helping skinny guys go buff through my blog ;)
Progress & Goals
BEFORE
Aug 30, 2008
CURRENT
Jan 25, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jun 13, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-09,2008-06-08,2008-06-29,2008-07-03,2008-07-07,2008-08-03,2008-08-31,2008-10-05,2008-11-03,2008-11-30,2008-12-01,2009-01-01,2009-02-01,2009-03-02,2009-06-13
118.8,121,116.6,118.8,121,121,123.2,123.2,125.4,127,127,129,129,130,132
Feb 01, 2009
132 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AfteraDream has not added any program information.
My Nutrition Program View My Full Nutrition Program
AfteraDream has not added any program information.
My Supplement Program View My Full Supplement Program
AfteraDream has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Everything! From negative comments to seeing results.
Visitor Comments
Leave a Comment
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Apr 5, 2011 7:58pm
True..
Thank you! I have new video up now called "Bodybuilding - Hurt". Let me know what you think! :)
~True
Sep 29, 2010 3:25pm
Fables87
I don't remember how I found you lol. I think I may have typed in Lithuania and your name popped up. Even though I'm from USA, I have Lithuanian blood (among others of course)
May 12, 2010 10:12am
Kinsey6287
Training is going good at the moment. Just when it gets really good the old shoulder gets messed up again though. Seems like one of those injuries that is never going to go away. How about you? How is training going? What kind of routine are you doing right now?
Dec 8, 2009 7:16am
Kinsey6287
Hey bro! Stopping in to see how things are going! How is the site coming along?
Dec 3, 2009 2:40pm
Nahuel
Congrats on the site!!! it looks great and I agree with everything you say there. If I had my own site, I would say almost the same (I don't fully agree with a few minor things, but you've got it right). You should definitely promote it in our Skinny Comrades bodygroup. BTW, where in the world are you now? Ireland? Lithuania?
Sep 11, 2009 1:47pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:54pm
lastlieutenant
Hey thanks! I was gonna just train for the heck of it and to get big, but something the past week or so lit a fire inside me and I want to compete next year! I'd say another 15 pounds and I'll be ready to kick some butt! Haha, what about you? Looks like you've been working pretty hard.
Jul 29, 2009 10:14pm
GTPbOi98
Hey bro, I haven't really committed myself to any training as of yet, I'm just trying to setup my diet and get educated about what I need to do, before I make too many mistakes lol. Your website had a lot of helpful information. How's your plan going?
Jul 13, 2009 9:34am
joel4u
sure buddy...
Hehe me too in skinny club...
ur progress is pretty good :)
Jun 20, 2009 2:33am
GertLouw
Thanx again bud. Make sure you get some decent before pics...the next vid I wanna see is yours. Make us weep! G.
Jun 14, 2009 12:35pm
GertLouw
Adrian, thanx for the vote mate, really appreciate. Keep me posted on your progress, I would like to see what u accomplish! Have a awesome day. G.
Jun 14, 2009 11:30am
GertLouw
I believe there is some solid progress there Adrian. Keep pushing the limits bud> Wish you a awesome training week. G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
Jun 14, 2009 9:24am
.Arete.
heres the link fella, seems to me you may be right in fact! effects seem to be minimal though! http://forum.bodybuilding.com/showthread.php?t=113754221
Jun 4, 2009 4:09pm
