Bodybuilding.com Information Motivation Supplementation
in:
AfterDarkMike
17.5%
bf
183 Lbs.
wt
5'9"
ht
BodySpace Member
AfterDarkMike
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 19, 2012

Last Visit: Jun 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
34
gender
Male
location
Woodstock, Ontario, CA
gym
Home Gym
occupation
View All
Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
Mar 2, 2013
View All

151 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-03,2012-10-08,2012-10-22,2012-11-05,2012-11-22,2012-11-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-16,2013-02-23,2013-03-01,2013-03-02,2013-03-18,2013-03-20
195.5,194,191.2,188.2,185.6,183.8,190.4,190.4,187.8,186,186,186,186,186,185.4,181.4,181.4,180.2,179.6,184,183
Apr 24, 2013
170 Lbs.
%
2012-10-03,2012-10-08,2012-10-22,2012-11-05,2012-11-22,2013-01-31,2013-02-01,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-16,2013-02-23,2013-03-02
26.5,26,23.4,22.1,20.7,22,22,22,21,21,20.2,19.7,18.5,17.5,17.5
Apr 24, 2013
13 %
Lbs.
2012-10-03,2012-10-08,2012-10-22,2012-11-05,2012-11-22,2012-11-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-11,2013-02-16,2013-02-23,2013-03-01,2013-03-02,2013-03-18,2013-03-20
143.7,143.6,146.5,146.6,147.2,145.8,148.5,148.5,146.5,145.1,145.1,146.9,146.9,148.4,148.9,147.8,149.7,148.7,148.2,151.8,151
View All

LATEST MEASUREMENTS

  • Waist
    35" a loss of 0.1" in 14 days
    Mar 2, 2013
  • Arms
    12" no change in 14 days
    Mar 2, 2013
  • Chest
    39" no change in 14 days
    Mar 2, 2013
  • Thighs
    21.8" a gain of 0.8" in 14 days
    Mar 2, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

AfterDarkMike has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

AfterDarkMike has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

AfterDarkMike has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

AfterDarkMike has not added any philosophy information.

What AfterDarkMike Is Up To

AfterDarkMike updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 2 days.

183 Lbs.
Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike updated his weight from 179.6 Lbs. to 184 Lbs., a 4.4 Lb. gain in 16 days.

184 Lbs.
Mar 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike yay for march break. Whats a gym again?

Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike updated his motivation level from 8/10 to 1/10.

Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike is now friends with apoforce.

Mar 2, 2013

AfterDarkMike updated his weight from 180.2 Lbs. to 179.6 Lbs., a 0.6 Lb. loss in 1 day.

179.6 Lbs.
Mar 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike added a new profile photo.

Mar 2, 2013

AfterDarkMike I just spent 3 hours cooking and don't feel like cardio tonight but I did walk about 2 hours today - I'll call it even.

Mar 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike measured his arms at 12 in., no change in 14 days and measured 6 other body parts.

12 in.
Mar 2, 2013

AfterDarkMike updated his body fat from 17.5% to 17.5%, no change in 7 days.

17.5%
Mar 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike There is just way too much going on to have a consistent workout schedule...

Mar 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike updated his weight from 181.4 Lbs. to 180.2 Lbs., a 1.2 Lb. loss in 6 days.

180.2 Lbs.
Mar 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AfterDarkMike is now friends with kuenzelton.

Feb 27, 2013

AfterDarkMike updated his body fat from 18.5% to 17.5%, a loss of 1% in 7 days.

17.5%
Feb 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

AfterDarkMike has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com